…Committing myself to training these next two years my aim is to pass the initial test and get into the pipeline as soon as I am pushed through FMTB. My…
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12-Months of DIY Fitness Programming for a Deploying Army Reserve Officer
…hours to complete it) Army Combat Fitness Test overall score of 463/600 (I conserved energy in this test to pace it out) 3RM Deadlift at 290 lbs Standing Power Throw:…
Arete 5.18.17
…Why humans lack an ‘anti-aging switch’ www.cnn.com Noisy Knees? Arthritis May Be in Your Future www.nytimes.com An Hour of Running May Add 7 Hours to Your Life www.nytimes.com Collagen Supplements…
Q&A 10.5.17
…fitness test, as well as prepare for the selection course. I see several plans that would likely work, but wondered what you would think to be best. The fitness test…
Study: Wildland Firefighters Can Burn Up to 6,200 Calories/Day Fighting Fires
…Hoor, F. (1989). Study on food intake and energy expenditure during extreme sustained exercise: The Tour de France. International Journal of Sports Medicine, 10(S1), S26-S31. USFS Wildland Pack Test: https://www.fs.usda.gov/sites/default/files/2023-03/Work-Capacity-Test-brochure.pdf…
Potential Royal Marine Course Training Plan
…deploys the PRMC scored events on the Monday of Weeks 1, 3, and 6, and uses your latest event scores to scale the workouts to your fitness level for the…
Labs Rats Needed to Compare Programming Methodologies to Increase Rucking Speed
By Rob Shaul MTI is looking for remote lab rats for an upcoming, 5 week “Mini-Study” comparing three methodologies to increase rucking speed. We attempted to complete this study in…
Q&A 7.26.18
…comps are so competitive, athletes should seek out the many professional CrossFit comp coaches who program just for that sport. – Rob QUESTION What plans would you recommend for off…
Arete 9.17.16
…Women Who Run Them, gearjunkie.com The Best Gear Companies You’ve (Probably) Never Heard Of, backpacker.com List of outdoor industry parent companies, wikipedia.com TACTICAL GEAR Cash Needed for USMC Helmet –…
Quiet Professional: On Professional Reading
…power of networks, book on mental fitness, and Sapiens – a Brief History of Humankind. Questions? Email coach@mtntactical.com Comments? Please enter your comment below. You Might…