…latest one or continue with V3. – J Answer As we learn and improve our programming evolves and we work to update training plans when appropriate. The latest version of…
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QUESTIONS AND ANSWERS 2013-07-15
…– think a moderate pace – comfortable but not easy. Combat Skills – Keep your eye on the ball: tactics, maneuvers, comms, Accurate Marksmanship Under Stress – Our Range Fitness…
Q&A 2.9.17
…quick links: http://mtntactical.com/all-articles/water-proof-breathable-fabric-mini-study-gore-tex-pro-event-neoshell-tested/ http://mtntactical.com/all-articles/mountain-house-backcountry-meals-calorically-dense-per-ounce/ http://mtntactical.com/all-articles/mini-study-finds-1-lb-feet-4-lbs-back-slow-hiking-pace/ http://mtntactical.com/military-athlete-articles/external-loads-walking-speeds-0-70-body-weight/ http://mtntactical.com/research/study-results-gore-tex-worth-cost/ http://mtntactical.com/all-articles/jetboil-deep-dive-small-canister-22-meals/ – Rob QUESTION Sir, I recently was selected through SFAS to continue in the SF Q-Course as a hand amputee. The difference…
QUESTIONS AND ANSWERS 2014-04-25
…M ANSWER Hi M Couple options ….. Afghanistan Pre-Deployment Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=68&cart_ID=83 Bodyweight Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=67&cart_ID=96 Sandbag/Weightvest/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=68&cart_ID=103 Military Endurance Cycle: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=68&cart_ID=111 Also – I’ve actually built a plan specifically for the USMC…
QUESTIONS AND ANSWERS 2013-08-12
…ANSWER We’ve actually built a couple sport-specific Wildland Firefighter plans on the Mountain Athlete side. One for Hotshot Crews/Smoke Jumpers: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=59 Another for Wildland Firefighters: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=60 Both of these are pre-season training…
QUESTIONS AND ANSWERS 2013-04-04
…includes prep for the screen test, and the ST6 Legacy Test, as well as strength/rucking, etc. for the overall selection. Here is a link to the plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=2&&cart_ID=85 The plan…
QUESTIONS AND ANSWERS 2014-05-09
…packet would you recommend this training schedule for BUDS? -B ANSWER Hi B- No. We have a BUD/s specific training plan here: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=57 -Rob **************************************************** QUESTION Hi Rob, I’m a PJ…
Q&A 10-15-2014
…Leg Blasters for the Afghan PreDeployment Training Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=83). A more intense eccentric strength training exercise is the Quadzilla Complex (http://mtntactical.com/exercises/mnt2705-quadzilla-complex/) – kinda like a leg blaster holding dumbells…. Next…
Q&A 12/19/14
…two tests administered: the old test and the new test as well as a 20m Shuttle Run. (Beep test) The old test is a 1.5 mile run, 30 push ups,…
Canadian Special Operations Regiment (CSOR) Gateway Fitness Test & CSOR Selection Training Packet
…to be invited to CSOR Selection. Details for the Gateway Fitness Test can be found here: https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Pages/Canadian-Special-Operations-Regiment-(CSOR).aspx Day 1 Relative Hand Grip, ≥ 1.00; Dynamiter Standard Load Squat (72 kg),…