Q&A 1/16/15

…luck. QUESTION Good morning! I know you guys are busy, but I had just a couple questions as I begin my SFAS Prep Packet. I am actually preparing for the…

Q&A 12.10.15

…Rogue Beater Bar will work: http://www.roguefitness.com/rogue-beater-bar 4x Bar Collars – ours are best: http://gear.strongswiftdurable.com/collections/frontpage/products/bar-collars-pack-of-two 3) Bumper Plates 4×45# 4×25# 4×10# 2×15# 4) Iron Plates 2×10# 4×5# 4×2.5# 5) Dumbbells 2×15#…

Q&As 5/14/15

…http://mtntactical.com/shop/rat-6-strength/. You and your Sandhurst Team should complete the Sandhurst Training Plan (http://mtntactical.com/?s=sandhurst) the 8 weeks directly before next year’s competition. Q: How do I not get injured as a…

Q&A 1.26.17

…LE Patrol/Detective: http://mtntactical.com/shop/law-enforcement-spirits-plan-training-packet/ Our latest stuff for SWAT/SRT: http://mtntactical.com/shop/swatsrt-gun-maker-training-packet/ – Rob QUESTION I am 45 years old civilian coming from an endurance background, no injuries, reasonably fit and have more…

Carbohydrate Deep Dive Q&A

…Centers for Disease Control and Prevention. Dark Green Leafy Vegetables. Retrieved from https://www.cdc.gov/nutrition/leafy-greens/index.html Please compare the carbohydrate content of some common vegetables. Here is a list of common vegetables and…

Caffeine Deep Dive Q&A

Questions by Rob Shaul, Answers by AI/ChatGPT What does the latest research say about the benefits or negatives of caffeine? The latest research on caffeine suggests both benefits and negatives,…

Q&A 12.4.15

…(http://mtntactical.com/shop/valor/) plus 4-Week Swim Improvement (http://mtntactical.com/shop/swim-improvement-plan/) 11-16 Fortitude (http://mtntactical.com/shop/fortitude/) 17 Total Rest 18-26 MARSOC A&S Selection Training Plan (http://mtntactical.com/shop/marsoc-as-training-plan/) but skipping the weekend Mini Events – Rob ********************* Question I…

Q&A 2.2.17

…page (http://mtntactical.com/shop/wildland-firefighter-pre-season-training-plan/) click the “sample training” tab to see the entire Week 1 of programming so you can try and test prior to purchase. I’m available to answer questions via…

Q&A 2/27/15

…ANSWER I’d recommend our Low Back Fitness Training Plan: http://mtntactical.com/shop/8-week-lower-back-fitness-training-program/ Diet – here are our nutritional guidelines: https://www.youtube.com/watch?v=VGs2tnMQJlc&list=UUiTR_zJV0cB8l8qSBYya-eg QUESTION I stumbled into your website while searching for a training program…

Q&A 11/5/14

…these links: http://www.marathontraining.com/marathon/m_sch_2.html http://www.halhigdon.com/training/51135/marathon-training-guide QUESTION First off, a big thank you for all of your training programs. I have been using your programming exclusively for over a year now and…