Q&A 7.15.21

…until 6 weeks out from your PT Test, then complete the US Secret Service PFE Training Plan – which should match your events – directly before your test. – Rob…

Q&A 7.4.19

…mostly on strength further away from the comp, and then as you get closer, focus on the work capacity by completing the specific events in the comp. None of MTI’s…

Q&A

…female style pull ups. Our DEA PTT (http://www.leathlete.com/page.php?page_ID=12&cart_category_ID=69&cart_ID=118) training plan has you take the test, and then used progressions based upon your initial test results for your train up. –…

Developing A Work Capacity Standard Part I: Power Calculations and CrossFit

…Physiology of an Elite Rower. 1996.   Power Calculator Websites http://www.catalystathletics.com/resources/power-output/ http://www.concept2.com/indoor-rowers/training/calculators/watts-calculator http://www.topendsports.com/testing/running-power.htm     You Might Also Like Developing A Work Capacity Standard Part II: Crossfit, Rowing and Cycling…

Q&A 5.20.16

…ANSWER 1) Fix your diet. 80% of fat loss is diet related. See our nutritional guidelines here: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition 2) Valor: http://mtntactical.com/shop/valor/ – Rob **************************** QUESTION I recently missed selection for

Q&A 7.1.16

…plans which include specific APFT prep as well as rucking/running, etc. Two plans to consider: Army OCS Training Plan: http://mtntactical.com/shop/army-ocs-training-plan/, and the Army Airborne Training Plan: http://mtntactical.com/shop/airborne-school-training-plan/ You’ll want to…

Q&A 2.20.20

…the main option here. Latest Test Stats: ~Lifts Deadlift 1RM – 400 lb. Weighted Pullup 1RM/Push Press 1RM/Bench Press 1RM: Testing this week. Shooting for 95 lb/155 lb/235 lb respectively….

×

CART

No products in the cart.