…strength and pull-ups. -J ANSWER Hi J- I’d recommend the Bodyweight Training Plan at LEAthlete.com: http://www.leathlete.com/page.php?page_ID=12&cart_category_ID=73&cart_ID=122 Good Luck! – Rob ***************************************** QUESTION Rob First I wanted to say thank you…
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QUESTIONS AND ANSWERS 2013-06-04
…completed in any commercial gym with barbells. The plan is self-scaling- which means it scales loading to the strength/fitness of the athlete. I can’t guarantee the strength you’ll gain with…
QUESTIONS AND ANSWERS 2014-05-16
…and pull-ups. -J ANSWER Hi J- I’d recommend the Bodyweight Training Plan at LEAthlete.com: http://www.leathlete.com/page.php?page_ID=12&cart_category_ID=73&cart_ID=122 Good Luck! – Rob ***************************************** QUESTION Rob First I wanted to say thank…
Arete 6.8.17
…Week in Review, Gearjunkie.com Best Wallet-Friendly Mountain Bikes, Outdoor Gear Lab Trijicon MRO vs. Aimpoint Micro T-1, Tactical-Life.com FBI Selection Aimpoint Micro Sights for Use by HRT, Tactical-Life.com GAO Denies…
Arete 7.27.17
…Won’t Help Feds Round Up Immigrants, Officer.com Motivating Your Officers; Not Destroying Them, Officer.com Trailer released for the movie about the Granite Mountain Hotshots, Wildfire Today Gear Shred the trails…
Q&A 4.2.20
…until then, I’d like to complete the SFAS training plan 8 weeks before, but I’m stuck on what plan to complete before that. I will say, coming from LEO, my…
Q&A 6.4.20
…Rob QUESTION I’m a new subscriber of the training programming. I just completed the 7-week course outlined at climbing.com for the Cirque Traverse: https://www.climbing.com/skills/training-advanced-conditioning-for-alpine-climbing/ I’m planning to do the Cirque…
The Moonboard vs. Conventional Indoor Climbing for Rock Climb Training
…of your v-sum workouts -In conventional commercial climbing gyms when doing a v- sum, I found that I tended to gravitate towards problems that are the least physically taxing, soft…
Arete 12.13.23
…classified document leak, T&P The Air Force is offering up to $600,000 in bonuses to keep pilots, T&P Air Force shares details on eight airmen killed in CV-22 Osprey crash,…
QUESTIONS AND ANSWERS 2013-12-10
…them. For you, I’d recommend you start with our Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Next, I’d recommend the Sandbag/Weightvest/Dumbbell Training Plan directly before bootcamp: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103 You can complete both these programs…