…our military side – the APFT Training Plan: http://strongswiftdurable.com/shop/apft-plan/ Bodyweight and running focused, this plan uses an initial assessment and then automatically scales to the incoming fitness of each athlete.QuestionI…
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Wildland Firefighting and the Approach to Fitness: How We Can Improve
…them for peak job performance by the start of the season. Armand is a USMC Vet, former Wildland Firefighter and current full time student. References: https://pubmed.ncbi.nlm.nih.gov/28749254/ https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00614-3#:~:text=The%20review%20found%20that%20excessive,speed%20decreased%2C%20indicating%20compromised%20performance. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10171681/ https://www.frontiersin.org/articles/10.3389/fbioe.2021.738311/full https://www.fs.usda.gov/t-d/pubs/pdfpubs/pdf97512814/pdf97512814pt03.pdf…
Q&A 10.2.15
…now on APFT improvement. From our stuff, I’d recommend Fortitude (http://mtntactical.com/shop/fortitude/) – It establishes a solid “base” of military fitness – strength and rucking/running endurance. Deployment – I’d recommend our…
Q&A 8.19.16
…what we have already started, what are your suggestions? ANSWER Next I’d recommend Humility: http://mtntactical.com/shop/humility/ Here’s more on the plan: http://mtntactical.com/all-articles/plan-focus-humility/ – Rob ******************** QUESTION I spent 5 years in…
Are We There Yet? Part 1: Developing A Tool To Estimate Ruck Times
…NOTE 1: US ARMY FM 21-18: Speed and Calorie Adjustments Based on Load REFERENCES: (1) United States Marine Corps, Marine Corps Combat Development Command. Marine Corps Reference Publication 3-02A. Quantico,…
Arete 3.2.17
…Weight, mensjournal.com The 8 Best Fitness Podcasts, mensjournal.com How to Keep 1/2 an Avocado Fresh, mensjournal.com Special Forces Push Up Hack, menshealth.com Video: Canadian Wildland Fire Fighter Fitness Test, youtube.com…
KUDOS ARCHIVE 2013-10-30
…feedback/testimonial to your USAF pt program. I took my pt test this morning and scored a 98.3 maxing out everything portion of the test except for pushups. Here are my…
Survey Results: It’s Hard To Respect A Tactical Leader Who Isn’t Physically Fit
…which adheres to the “burden of constant fitness” is challenging. Administrative hurdles and low physical fitness standards allow for the lowest common denominator. Leadership can provide the example and tools…
Arete 4.26.22
…Nuclear Credibility, War on the Rocks United States Decision on ASAT Testing a Positive Step Towards Space Sustainability, RAND Air Commando Tests Stamina and Builds Relationships During Best Ranger Competition,…
Lessons Learned: MTI First Responder Pilot Program Results
…an inflated flat fee. While innovative, this model might present challenges for departments needing consistent annual budgeting. Our Response: Provide options to departments and units for fixed and variable cost…