…prescribed vertical gain and running work unloaded – not loaded as completed in the plan. – Rob QUESTION Is Perseus the updated methodology for Valor? ANSWER In a general sense,…
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My Evolution from CrossFit to Military Athlete to MTI
…on military-related conditioning. My Fran time was in the 2:20’s, I got my CrossFit coaching certification, and competed in the 2009 CrossFit Regionals as an individual… OCS would be no…
Q&A 3.1.18
…individually. – Kettlebell Strength Training Plan Spartan Beast Plan? You’ll want to complete it the 7 weeks directly before your event – give yourself 2-3 days rest before competing. –…
Q&As 8/07/15
…article about low back issues and our low back fitness training plan here: http://mtntactical.com/all-articles/plan-focus-8-week-low-back-fitness-training-plan/ This would be a good plan for you to come back to – but just two…
The True Impact of a Summer Guiding Season
…an interesting comparison. Estimated Loads per Competitive Seasons Comparison of Loads Per Season and Per Day Distances Per Sport: http://www.runnersworld.com/newswire/distance-run-per-game-in-various-sports Soccer Speed: http://www.businessinsider.com/chart-soccer-players-run-miles-2014-6 Basketball HR (Intensity): http://www.jhse.ua.es/jhse/article/view/22/66 Soccer HR (Intensity):…
The Move to Digital Plans
…needed. Social Media As we make moves to rebrand the company as one cohesive company, Mountain Tactical Institute, you’ll see this branding change reflected on our social media platforms. You’ll…
Q&A 1.5.17
…Immature” – what I mean by this is whatever is being designed – a car, shirt or training plan – the first iteration is too complicated or sophisticated. As you…
Q&A 8.12.16
…a great week! ANSWER Valor would be my recommendation: http://mtntactical.com/shop/valor/ Valor is a 5 day/week plan. You can still complete it 3 days/week – it will just take longer –…
Q&A 8.5.16
…Monday/Wednesday sessions in the plan. Plan comes with your subscription, or you can purchase individually here: http://mtntactical.com/shop/operator-achilles/ – Rob ************************** QUESTION I have my first 50k coming up on October…
Arete 4.19.18
Military Soldier Swarm: New Ground Combat Tactics for the Era of Multi-Domain Battle, Modern War Institute Army missile defense systems Patriot and THAAD talk in test, Defense News The Pentagon…