…include: – The Strength Coach’s Playbook by Joe Kenn – Athletic Development by Vern Gambetta – Advances in Functional Training by Mike Boyle – Bigger Faster Stronger by Greg Shepard…
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Quiet Professional: Tools for Making Hard Decisions
…of 3 and you’re miserable. Change it. Questions, Comments, Feedback? Email me at coach@mtntactical.com You Might Also Like What Does It Mean To Be A Quiet Professional? …
5 Run/Ruck Training Thumb Rules You Can Use
…Kram, R., Ground reaction forces during downhill and uphill running. Journal of Biomechanics 2005, 38 (3), 445-452. http://www.letsrun.com/forum/flat_read.php?thread=197366&page=0 The Modern Warrior’s Combat Load – Dismounted Operations in Afghanistan. U.S. Army…
Wildland Fire Rapid Extrication Module: UTV Rollover Preparation and Mitigation
…3 topic ideas. Notes: https://firescope.caloes.ca.gov/ICS%20Documents/ICS-223.pdf https://www.wildfirelessons.net/HigherLogic/System/DownloadDocumentFile.ashx?DocumentFileKey=a78ec155-8a3d-41e0-87c8-ed75ee46b730&forceDialog=0 https://www.wildfirelessons.net/HigherLogic/System/DownloadDocumentFile.ashx?DocumentFileKey=3ce8be12-dab4-7b45-9ecd-e4f7fb8ec29d&forceDialog=0 https://www.wildfirelessons.net/HigherLogic/System/DownloadDocumentFile.ashx?DocumentFileKey=f08e416b-11b1-8dab-a218-640061850d8e&forceDialog=0 https://www.fireapparatusmagazine.com/fire-apparatus/utv-and-atv-units-being-equipped-for-fire-rescue-and-ems-duties/ Forest Service: There are currently no National Wildland Coordinating Group (NWCG) interagency standards, which would include the Forest Service, for…
Q&A 12.15.16
…Ski Training Plan: http://mtntactical.com/shop/30-minutes-per-day-dryland-ski-training-plan/ Benefit of the 2nd plan is it’s limited equipment – you could complete in any motel fitness area with a set of dumbbells. – Rob QUESTION…
Developing A Work Capacity Standard Part I: Power Calculations and CrossFit
…Physiology of an Elite Rower. 1996. Power Calculator Websites http://www.catalystathletics.com/resources/power-output/ http://www.concept2.com/indoor-rowers/training/calculators/watts-calculator http://www.topendsports.com/testing/running-power.htm You Might Also Like Developing A Work Capacity Standard Part II: Crossfit, Rowing and Cycling…
Intermittent Fasting Shows Mixed Results on Exercise Performance Outcomes
…Alesi MG, et al. Four Weeks of Time-Restricted Feeding Combined with Resistance Training Does Not Differentially Influence Measures of Body Composition, Muscle Performance, Resting Energy Expenditure, and Blood Biomarkers. Nutrients….
Arete 3.9.17
…Shoulders of Giants, Arcteryx.com The Place You Call Home, patagonia.com 6x Skinning Tips from Pros, blackdiamondequipment.com Video: Nordic Skiing, Salomon TV Managing Freeskiing Risk, Mammut.com Teton Traverse, Stio.com 2017 Adventure…
Q&A 12.12.19
…a significant endurance component (run, ruck) and Fortitude has a significant endurance component. – Rob QUESTION Hey guys, I tore both of my meniscus on an airborne jump. Had surgery…
Q&A 4.6.17
…Only Plan (http://mtntactical.com/shop/core-strength-bodyweight-only/) – which is just core exercises, or our Bodyweight Foundation Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/) – which trains the full body with bodyweight strength, plus work capacity and distance running….