…train strength, work capacity, chassis integrity, climbing fitness (rock), and mountain endurance. This is Version 3 of this training plan, updated in October 2019. FITNESS ATTRIBUTES Strength: Helen deploys MTI’s…
Search Results for: low back fitness training plan
Mountain Base Artemis: Balanced Base Fitness
…of Low Back Complex circuits, one time/week. Each circuit deploys three low back/extension exercises. Endurance Trained two ways: (1) 600x Step Up Assessment @ 25# Pack and follow-on 200x Step…
General Fitness
…MTI 45+ Training Subscription MTI 45+ Fitness Assessment Training Plan Peri & Post Menopausal Training Plan SF60 Training Packet: 3x Plans – Strength and Fitness Athlete Age 60-65 SF60 Charlie…
Mini Study Results: 2/3 the Volume Programming Achieves the Same Fitness Improvements as a High Volume Programming for a Multi-Modal Training Cycle
…for Strength, Work Capacity and Endurance. Results Both groups saw similar improvement over all the measured variables, indicating that the lower volume training protocol was as effective at improving fitness…
The Utility of Fitness, Unbound by Numbers
…increase in outdoor performance. With that in mind, it’s worth remarking on the sea change of fitness that’s occurred in America over the last decade or so. No more are…
Q&A 2.9.17
…Kickstart your fitness with our Bodyweight Foundation Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Follow it up with Fortitude: http://mtntactical.com/shop/fortitude/ – Rob QUESTION I hope you are enjoying this glorious Rocky Mountain winter we’ve been…
Q&A 2.5.16
…avoid running altogether. She is 5’7″, about 150 and doesn’t have a lot of background in fitness. With her limitation, would you advise a.) the Low Back injury plan, b.)…
LE Patrol/Detective Fitness Assessment Training Plan
…is a great score PLAN TRAINING SCHEDULE Mon: Patrol/Detective Fitness Assessment or Front Squat, Bench Press, Pull Up and Shuttle Sprint progression Tues: Box Jump progression, low back fitness, short…
USAF PJ/CCT Initial Fitness Training Plan (IFT)
This 6-week training plan is designed to train specifically US Air Force PJ/CCT Initial Fitness Test (IFT) which is required for entrance to the PJ/CCT selection and follow on pipeline….
USAF STO/CRO Initial Fitness Training Plan (IFT)
This 6-week training plan is designed to train specifically US Air Force Special Tactics Officer (STO)/Combat Rescue Officer (CRO) Initial Fitness Test (IFT) which is required for entrance to the…