…Speed 6+ – Versa Climber – Airdyne – Rower – Rob QUESTION Quick question about your Fat-loss Training Program. http://mtntactical.com/shop/fat-loss-training-program/ What does one actually get upon purchase? A PDF? Access…
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Q&A 11.10.16
…you could do is complete a 1.5 mile assessment and enter your score in our Running Calculator: http://mtntactical.com/exercises/running-calculator/ Then, 2x/week, complete 5 rounds of an 800m run at the Interval…
Q&A 11.23.17
…have some resources on how to balance the strength program and aerobic exercises? ANSWER Yes – I’d recommend the 30-Minutes Per Day Dryland Ski Training Plan. (http://mtntactical.com/shop/30-minutes-per-day-dryland-ski-training-plan/). You can complete…
Q&A 11.24.16
…Rescue Fitness Assessment Training Plan: http://mtntactical.com/shop/fire-rescue-athlete-fitness-assessment-training-plan/ 5-10 Urban Fire/Rescue Jaguar (http://mtntactical.com/shop/jaguar/) 11-16 Urban Fire/Rescue Leopard (http://mtntactical.com/shop/leopard/) Supplement Leopard with some bodyweight work for the PFT, if needed. Use a 25#…
Arete 6.3.23
…Colorado Competition, Military.com US Bombers Fly over Bosnia in Sign of Support Amid Continued Secessionist Threats, Military.com Army Secretary to Remind Commanders They Can’t Deny Soldiers’ Parental Leave, Military.com Shabaab…
Arete 3.9.24
Military, National Defense, Foreign Policy 2 Airmen and an Air Force Recruit Busted in Large-Scale Prostitution Sting in Florida, military.com A Promising Air Force Officer Took a Stand Against Racism….
Q&A 3/26/15
…recommendation would be to do a combined strength/endurance cycle like Fortitude (http://mtntactical.com/shop/fortitude/) and Valor (http://mtntactical.com/shop/fortitude/), then repeat the RBSTP prior to SFAS. One selection plan that combines strength, swimming, rucking…
QUESTION AND ANSWER 2014-07-03
…couple options: 1) Sandbag/Weightvest/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=103 This is a great, functional plan for military athletes which hammers the combat chassis. 2) Q-School Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=130 Pulls back…
Ruck Deep Dive – Study #1: Physical Attributes Which Relate to Rucking
…complete data set and published the official results in a peer-reviewed academic journal. Study Design: Testing took place over four days. During the first day, September 1st, cadets completed an…
Q&A 11/20/14
…the year. As always, thank you for what you do and for the help. http://sealfit.com/sealfit-academies/comprehensive/ http://sealfit.com/sealfit-events/sealfit-kokoro-camp/ ANSWER Subscribe to and complete the Operator Sessions until 8-10 weeks out from either…