…PFT Training Plan (http://mtntactical.com/shop/us-air-force-pft-training-program/) which includes a 1.5 mile run. Next, I’d recommend you complete the plans in the Virtue Series Packet: http://mtntactical.com/shop/virtue-series-packet/ Good luck! – Rob QUESTION What strength…
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Testimonials
…competition and after the last event within 10mins felt like I could complete another event if I had to! Thanks to you guys for the program!” Read More I just…
QUESTIONS AND ANSWERS 2013-07-29
…version is more endurance oriented, esp in terms of uphill climbing, and includes more pulling. Here are the links to the plans: Mountain: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=58&&cart_ID=72 Military: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 – Rob ******************** QUESTION Rob, I…
Q&A 12.4.15
…(http://mtntactical.com/shop/valor/) plus 4-Week Swim Improvement (http://mtntactical.com/shop/swim-improvement-plan/) 11-16 Fortitude (http://mtntactical.com/shop/fortitude/) 17 Total Rest 18-26 MARSOC A&S Selection Training Plan (http://mtntactical.com/shop/marsoc-as-training-plan/) but skipping the weekend Mini Events – Rob ********************* Question I…
Q&A 10.23.15
…plan (http://mtntactical.com/shop/goruck-heavy-training-plan/) , I’d recommend Fortitude (http://mtntactical.com/shop/fortitude/), then Valor (http://mtntactical.com/shop/valor/). Strength? – Start with Big 24 (http://mtntactical.com/shop/big-24-strength-training-program-v3/), then roll into the Operator Sessions before beginning Fortitude. Mental Fitness – the…
Q&A 9-3-14
…your programs would you recommend for me to use. The competition is coming up pretty quick but If I will I really want to train harder for the army competition….
Q&A 3/20/15
…the Ruck Based Selection Training Plan: http://mtntactical.com/shop/ruck-based-selection-training-program/. This plan will have the volume to prepare you. Complete it the 8 weeks directly before your event. I’d cycle Fortitude (http://mtntactical.com/shop/fortitude/) and…
Served in Afghanistan? What Should We Do Now?
…know what you think. Please answer the survey below – all answers will be completely anonymous. Sources http://icasualties.org/oef/ https://www.reuters.com/article/us-usa-afghanistan-trump-idUSKBN1AM0F5 https://www.thecipherbrief.com/article/asia/u-s-running-out-of-options-in-afghanistan http://www.longwarjournal.org/archives/2017/03/afghan-taliban-lists-percent-of-country-under-the-control-of-mujahideen.php http://watson.brown.edu/costsofwar/files/cow/imce/papers/2016/Costs%20of%20War%20through%202016%20FINAL%20final%20v2.pdf https://www.wsj.com/articles/white-house-looks-at-scaling-back-u-s-military-presence-in-afghanistan-1501426803 https://www.realclearpolitics.com/video/2017/08/07/erik_prince_after_16_years_of_failure_time_for_a_new_policy_in_afghanistan.html https://www.armytimes.com/flashpoints/2017/07/31/trump-considers-withdrawal-from-afghanistan/ http://www.slate.com/articles/news_and_politics/war_stories/2009/03/ct_or_coin.html https://www.realclearpolitics.com/video/2017/08/07/erik_prince_after_16_years_of_failure_time_for_a_new_policy_in_afghanistan.html http://www.salon.com/2017/06/03/erik-princes-dark-plan-for-afghanistan-military-occupation-for-profit-not-security/ https://www.wsj.com/articles/the-macarthur-model-for-afghanistan-1496269058…
Q&A 12.10.15
…Rogue Beater Bar will work: http://www.roguefitness.com/rogue-beater-bar 4x Bar Collars – ours are best: http://gear.strongswiftdurable.com/collections/frontpage/products/bar-collars-pack-of-two 3) Bumper Plates 4×45# 4×25# 4×10# 2×15# 4) Iron Plates 2×10# 4×5# 4×2.5# 5) Dumbbells 2×15#…
Wildland Fire Rapid Extrication Module: UTV Rollover Preparation and Mitigation
…3 topic ideas. Notes: https://firescope.caloes.ca.gov/ICS%20Documents/ICS-223.pdf https://www.wildfirelessons.net/HigherLogic/System/DownloadDocumentFile.ashx?DocumentFileKey=a78ec155-8a3d-41e0-87c8-ed75ee46b730&forceDialog=0 https://www.wildfirelessons.net/HigherLogic/System/DownloadDocumentFile.ashx?DocumentFileKey=3ce8be12-dab4-7b45-9ecd-e4f7fb8ec29d&forceDialog=0 https://www.wildfirelessons.net/HigherLogic/System/DownloadDocumentFile.ashx?DocumentFileKey=f08e416b-11b1-8dab-a218-640061850d8e&forceDialog=0 https://www.fireapparatusmagazine.com/fire-apparatus/utv-and-atv-units-being-equipped-for-fire-rescue-and-ems-duties/ Forest Service: There are currently no National Wildland Coordinating Group (NWCG) interagency standards, which would include the Forest Service, for…