…and complete the appropriate selection programs. We’ve built several and they are available here: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52 Here’s the link to the APFT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=30 – Rob ***************** QUESTION Rob- Brother, from the…
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QUESTIONS AND ANSWERS 2013-04-11
…WEEK 8 (SESSIONS 36-40): Gym- Strength/Core; Running Volume Unload – 29 miles *************************** QUESTION Rob, Just finished testing after completing the 2 Session in a row of the Big 24….
Q&A 2.5.16
…for the military community. Answer Combining all those different programs is just too complicated. I’d recommend the Air Assault School Training Plan (http://mtntactical.com/shop/air-assault-school-training-plan/) This plan includes specific training for the…
Q&A 9.4.15
…mostly bodyweight and running work at the Academy. A good way to prep is our 6-week Cooper Test Training Plan: http://mtntactical.com/shop/cooper-physical-fitness-test-training-plan/ This plan covers the Cooper Test events, but also…
Q&A 2.21.19
…upcoming August, I am unable to give 100% to my training for the Portland Police Bureau Physical Agility Test. (https://www.joinportlandpolice.com/physical-ability-test/) Before this unfortunate setback, I was at the gym 5x/week…
Q&A 4/16/15
…to achieve it. The proposal is the following: -deadlift 2x body weight -overhead press 75% body weight -12x chin-ups (minimum) -400m run in 75 seconds I’ve been a skinny, cross-country…
Does the Sale of K2 Mean Times are Bad for the Ski Industry?
…putting up a famous brand like K2 for sale. Questions and comments? Email charles@mtntactical.com Sources http://www.nsaa.org/media/186201/ticketpricearticle.pdf https://www.ibm.com/thought-leadership/wild-ducks-podcast/blizzard/transcript/wild-ducks-supply-chain-q-a.pdf http://www.snowsports.org/research-surveys/snow-sports-fact-sheet/ http://mentalfloss.com/uk/sport/27782/10-ways-that-skiing-has-quietly-changed-in-recent-years http://www.cnbc.com/2013/12/08/high-peaks-lofty-prices-as-skiing-prices-out-middle-class.html http://archive.boston.com/business/news/2012/11/27/climate-change-threat-looms-over-ski-industry/styqir4ylgp0OLwpN68STL/story.html https://www.nrdc.org/sites/default/files/climate-impacts-winter-tourism-report.pdf http://www.bizjournals.com/seattle/news/2016/10/05/k2-sports-for-sale-newell-brands.html https://www.epa.gov/climate-indicators/climate-change-indicators-snow-cover https://www.snowindustrynews.com/articles/fire-sale-newell-to-sell-off-wintersports-brands-k2-volkl-marker-dal-bello-full-tilt-on-market/ http://ski.curbed.com/2015/1/29/9997450/ski-industry-expert-says-31-of-todays-ski-areas-are-dying …
Is Popular Support and Generous Benefits Creating Over-Entitled Veterans?
…on the link below to learn more. Questions, Comments, Feedback? Email rob@mtntactical.com Survey Results HERE Sources http://rhinoden.rangerup.com/the-new-veteran-a-culture-of-entitlement-and-peter-pan/ http://taskandpurpose.com/unpacking-veteran-entitlement-spectrum/ https://www.washingtonpost.com/news/checkpoint/wp/2015/03/16/opinion-no-room-for-sense-of-entitlement-among-veterans-and-military-families/ http://taskandpurpose.com/military-families-need-to-get-over-their-sense-of-entitlement/ http://www.breachbangclear.com/signs-of-veteran-entitlement/ http://foreignpolicy.com/2011/06/17/sure-youre-a-vet-but-that-doesnt-mean-you-have-license-to-act-like-a-jerk/ https://www.usnwc.edu/Publications/-Luce-nt-/Current/Pdfs/AMERICAN-BUSINESSES,-VETERANS,-AND-MILITARY-DISCOU.aspx http://www.wsj.com/articles/trying-to-serve-more-veterans-faster-va-opens-door-to-disability-fraud-1468511504 http://www.usatoday.com/story/nation/2014/05/05/mattis-iraq-afghanistan-marines-usmc/8632093/ https://www.youtube.com/watch?v=IDxU4Y4aXPg&feature=youtu.be http://www.latimes.com/local/la-me-ptsd-disability-20140804-story.html…
Q&A 2.12.16
…Operator Ugly assessment: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#ou Training for these types of assessments? Not sure I’ve got anything perfect for these. Closest would be Valor: http://mtntactical.com/shop/valor/ which has a work capacity and speed…
Q&A 8.19.16
…on a frequent basis so I’m looking to prepare physically for long haul. ANSWER Start with the Post Rehab Leg Injury Training Plan: http://mtntactical.com/shop/post-rehab-leg-injury-training-plan-ssd/ Follow it up with Resilience: http://mtntactical.com/shop/resilience/…