The Minimum

…Instructor exam. By that point, I had a firm grasp on how to belay from above directly off the anchor. But when the examiner asked me why I’d used a…

Q&A 3/13/15

…mention – but understand you purchased the Running Improvement Plan – and I’d rather you focus there. After, I’d recommend Fortitude: http://mtntactical.com/shop/fortitude/ – which combines running, rucking and gym-based strength…

Q&A 4.13.17

…Humility) or as a Packet (http://mtntactical.com/shop/virtue-series-packet/) More on the packet here: http://mtntactical.com/all-articles/packet-focus-virtue-series/ As well, each comes with a Athlete’s Subscription to the website: http://mtntactical.com/shop/master-subscription-plan/ – Rob QUESTION Coach Rob- I’ve…

Q&A 7/31/15

…recommend subscribing to the website and following the Operator Sessions – or if you’re hesitant to subscribe, purchasing and completing the Rat 6 Strength plan (http://mtntactical.com/shop/rat-6-strength/). Ruck Running – we…

Q&A 7-31-14

…our training plan store, here: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101 Swimming specific ….. – US Navy PST Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=95 BUD/s Selection Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=57 4-Week Swim Improvement Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=106 **** QUESTION I am…

Jason’s Gentleman Code

…life when I made a 100% commitment to telling the truth, and it cost me and others. Sometimes the cost was simply hurt feelings, other times maybe more. In the…

QUESTION AND ANSWER 2014-07-03

…a successful outcome. ANSWER Absolutely the Hypertrophy Program (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=35) can be completed 3 days/week. But complete the sessions in order – don’t skip around. ** QUESTION I would like to…

Q&A 2/13/15

…get me to the challenge: Finish Work Capacity Cycle – Present to 2/27 Valor – 7 Weeks – 3/2 to 4/17 Rest Week – 4/20 – 4/24 Sandbag WV DB…