…and upper body hypertrophy – adding mass and strength her. Ruck Improvement – during the last 4 weeks of UMC will keep those gears churning. UMC: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=79 Ruck Improve: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=110…
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Mini Study: Heat Loss in Ski Boots
…for consumers. Video of Liza Performing the Mini Study: Questions, Comments, Feedback? Email coach@mtntactical.com You Might Also Like MTI’s 30 Minute Per Day Dryland Ski Training Plan …
Q&A 7.8.16
…mile run (Sub 21:00) – Max pull-ups in 2 mins. (Min. 10) – Max sit-ups in 2 mins. (Min 65) – Max push-ups in 2 mins. (Min 60) – 4…
Q&A 6.8.17
…4-week ruck improvement plan? ANSWER Continue with the Running Improvement Plan for 3 Weeks. Then complete Valor (7 Weeks): http://mtntactical.com/shop/valor/ Then complete the SFRE Training Plan: http://mtntactical.com/shop/sfre-training-plan/ …. the 7…
The MTI Route Card – Estimating Rucking and Hiking Times
…long it should take. After you get back, record your times and send them to us for comparison. MTI Route Card Download *Link* Questions, Comments, Feedback? E-Mail coach@mtntactical.com…
Q&A 5.4.17
…Hero Series. Virtue Series: http://mtntactical.com/all-articles/packet-focus-virtue-series/ Greek Hero Series: http://mtntactical.com/fitness/packet-focus-military-athlete-greek-hero-packet/ – Rob QUESTION I am working through your Backcountry Big Game program in advance of a self-guided wilderness Tahr hunt coming…
Question & Answer 10-31-14
…– 151 3 90% – 94% 153 – 160 4 95% – 99% 161.5 – 168 5 100% – 106% 170 – 180 As you can see, this table tightens…
Military FAQ
…Strength – An issue I struggled with in designing this test was how to test strength. The obvious way was to do a 1 rep max strength test. Issues arise…
Study: Loaded Movement Training: Vest vs Ruck
…two load-carrying methods, examining how each impacts your body’s energy expenditure and overall physiological demands. Additionally, we delve into how various terrains and inclines alter your metabolic costs, highlighting the…
Q&A 4.27.17
…Coffee I do use a little milk in my coffee – in violation of Whole 30. 0430 Mini-Breakfast Cup of Coffee #2, and 1/2 Apple and Almond Butter I generally…