…which program? ANSWER Start our stuff with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Also – fix your diet. Here are our diet guidelines: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition – Rob QUESTION Howdy! I shoot…
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Q&A 12.25.15
…don’t honestly have a direct comparison as you describe, but I strongly feel the V5 is the better version – primarily because it automatically “scales” to the individual athlete. –…
Suicide Shaped my EMS Career; Why I Dread Responding to Another Suicide
…can include fitness, nutrition, quiet professionalism, leadership, and all areas of safety and professionalism in the mountain and tactical worlds. ******************* Notes: https://www.firstrespondersfirst.com/post/ptsi-vs-ptsd-whats-the-difference https://www.responderalliance.com/ https://www.jems.com/best-practices/a-frontline-battle-the-mental-health-crisis-in-emergency-medical-services/ https://www.facebook.com/stayfit4duty Critical Incident Stress…
Q&A 8.3.17
…plan. You’ll want to complete the BORTAC Selection Training Plan directly before selection. This is 10 months of plans, before starting – or right now – complete Hector from the…
Tactical Shooting Competition Training Plan
…Tactical Agility Tuesday – Endurance (Ruck) Wednesday – Tactical Agility / Work Capacity Thursday – Rest Friday – Endurance (Kit run) Saturday – Range training “mini events”: Tactical Agility /…
Q&A 8-14-14
…Follow these plans in order with a 1 week total rest between… a) Sandbag/Weightvest/Dumbbell Training Plan http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=103 b) 357 Strength + Run Improvement: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=69 http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=104 c) MARSOC A&S Selection Training…
How Do Firefighters Feel About Work Dominated by EMS Calls?
…Community. Click on the link below to learn more. Questions, Comments, Feedback? Email rob@mtntactical.com Survey Results HERE Sources https://www.usfa.fema.gov/data/statistics/#tab-1 https://www.usfa.fema.gov/downloads/pdf/statistics/v7i4.pdf https://nationaltestingnetwork.com/publicsafetyjobs/search.cfm?position=2®ion=all&state=All+States&new=1 https://www.washingtonpost.com/opinions/2015/09/04/05316abe-517c-11e5-933e-7d06c647a395_story.html?utm_term=.17e1354b65ba https://www.bostonglobe.com/ideas/2013/09/07/plenty-firefighters-but-where-are-fires/isCPrIPauX078UKHdixu0K/story.html http://www.governing.com/columns/smart-mgmt/col-fire-departments-rethink-delivery-emergency-medical-services.html…
Minimizing Injury Risk with Load Carriage in Tactical Athletes through Strength and Conditioning: A Critical Review of the Literature
…high compared to body weight, as well as those with a combination of a higher BMI and low physical fitness (1). Muscular deficiencies. Certain muscular deficiencies – particularly decreased trunk…
Q&A 2.12.16
…to the gym. Your strength will come back fast. Platoon PT? Absolutely …. in this order: 1) Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ 2) Bodyweight Build: http://mtntactical.com/shop/bodyweight-build/ 3) Humility (http://mtntactical.com/shop/humility/) – Rob ********************…
Kudos and Q&A 2/6/15
…Directly before reporting, complete the Ruck Based Selection Training Plan (http://mtntactical.com/shop/ruck-based-selection-training-plan/). (2) Complete the Ruck-Based Selection Training Packet in order (http://mtntactical.com/shop/ruck-based-selection-training-packet/). When completed, subscribe to the Operator Sessions until your…