Search Results for: sandbag%2Fweight vest%2Fdumbbell

Hold the sandbag anyway you chose. Do 8 squats with it. Drag the tire 10m forward while carrying the sandbag. Place the bag into the tire, and drag back to…

Get down on all fours (hands and feet) with sandbag in front of you. Grab sandbag with right hand, drag it toward you as far as possilbe. Move back on…

Start standing parallel to the sandbag with it outside your right foot. Grab the sandbag by it’s handles, or the bag itself, and clean it across your body to your…

Get down on all fours (hands and feet) with sandbag in front of you. Grab sandbag with right hand, drag it toward you as far as possilbe. Move back on…

…the sandbag down it is important to control it on the way down. Then repeat the motion to the opposite shoulder. This then constitutes one rep. So, 1x sandbag clean…

Stand between boxes/platform and keg or sandbag. Kneel down, grab onto the keg/sandbag, and hoist it to the platform using legs/abs and arms. https://www.youtube.com/watch?v=rsS1NLHCmXg…

Stand with sandbag on the ground at your side. Kneel down, grab hold, and hoist the sandbag fully overhead in an arcing or “half moon” motion, and set down on…

How to count reps – Each time the sandbag hits the ground counts as one rep, so 10x Sandbag Clean & Step Over = 5x Round trips across the bench….

Start on your knees with sandbag on your right or left side. Grab the sandbag and use your core to bring it over your head, then lowered to the opposite…

With the Sandbag on the ground, clean it to one shoulder and run 40ft. Drop the Sandbag and clean to the opposite shoulder, run 40ft back to starting point. 1…