…third in a series of three sandbag training plans. Sandbag Ethos and Sandbag Pathos are the other two plans. Sandbag Logos was built in March 2018 FITNESS ATTRIBUTES AND…
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Sandbag Pathos
…second in a series of three sandbag training plans. Sandbag Ethos and Sandbag Logos are the other two plans. Sandbag Pathos was built in March 2018. FITNESS ATTRIBUTES AND…
New Gear: Sandbag 2 and Sand Kettlebell
SANDBAG 2 We had these sandbags custom-made after being frustrated finding a sand-filled sandbag that could be used for multiple weights. Many of the sandbags available now require different-sized bags…
Sandbag Trilogy of Plans
…for pulling 15-18″ Bench, box or step for steps 25# Back Pack Pull Up Bar LEARN MORE ABOUT EACH PLAN Sandbag Logos Sandbag Ethos Sandbag Pathos …
Sandbag Getup
Start with the sandbag on your shoulder. Lay down onto your back, with the sandbag. Get up anyway you want. As the time or reps progress, switch shoulders as often…
Sandbag Complex
1 Sandbag Complex = 3x Bent Over Row 3x Hang Power Clean 3x Front Squat 3x Push Press 3x Back Squat 6x Hand Release Push Ups All the sandbag exercises…
Sandbag Clean + Squat & Run
Straddle the Sandbag and Clean to your Right Shoulder Do a Deep Squat Run 40-feet with sandbag on your shoulder Drop the sandbag to the ground and clean to your…
Sandbag Pickup and Carry
https://youtu.be/0sddOrWL__E Pickup/clean sandbag up to right shoulder. Walk or Jog 5m. Drop to ground. Pickup/Clean sandbag to left shoulder. Walk or jog 5m. Drop to Ground. Pickup/clean sandbag up to…
Sandbag Squat Thrust
With the sandbag on the floor, bend your knees and grab the sandbag. Kick out your feet so that you are in the forward leaning rest position, and then bring…
Sandbag Keg Lift
https://youtu.be/4IZXS2zF9I0 Set two boxes on top of each other at 40-48″. Set a sandbag next to you, with the box on the opposite side. Lift the sandbag across your…