…vertical! Hell yeah add weight – carry it up and down. Joints? Yep – it’s hard on the joints – but so is climbing up and down mountains. …
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Q&A 11.4.16
…is increase his strength … this will improve everything. From our stuff, I’d recommend 357 Strength: http://mtntactical.com/shop/357-strength/ This combines proven strength training with complementary work capacity efforts. It’s solid. –…
Q&A 11.16.17
…4 mile run in 24:54 – 2 mile run in 11:34 – 415lb deadlift (no belt) – 300+ APFT – four 2 mile ruck run repeats <9:45 (45lb ruck +…
Q&A 10.12.17
…training to focus exclusively on bodyweight strength training. Endurance – Recreationally, most activities for athletes in this age range are outside and have a strong endurance component – biking, hunting,…
Q&A 4/23/15
…on the PAST, complete the USAF PAST Training Plan: http://strongswiftdurable.com/shop/usaf-past-training-plan/ Follow it up with the is the USAF CCT/PJ/CRO Selection training plan: http://strongswiftdurable.com/shop/usaf-cctpjcro-selection-training-plan/ Question I’m just coming back from a…
QUESTIONS AND ANSWERS 2013-06-26
…1/2″ and 3/4″ heel. Thanks. – C. ANSWER We use and like the Rogue brand lifting shoes that Rogue Fitness sells. Ours have a 3/4 inch heel. http://www.roguefitness.com/rogue-weightlifting-shoes.php – Rob ********************…
My Failure Resume
…lot done. Questions, Comments, Feedback? Email rob@mtntactical.com You Might Also Like What Does it Mean to be a Quiet Professional? …
QUESTIONS AND ANSWERS 2013-07-03
…program. Should I choose the ruck-base program ? Thank you very much – S. ANSWER Yes S. – Ruck Plan. Here’s the link: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=45 – Rob ******************* QUESTION Rob, Currently…
QUESTIONS AND ANSWERS 2013-04-12
…this type of training but also not in the greatest shape? – J. ANSWER We just designed an on-ramp program for guys like you, J. Start here: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=2&&cart_ID=87 – Rob…
Over-Reliance on Cell Phones in Garrison Nearly Led to a Disaster at Combat Training Center
…cell phone was the primary means to communicate at home station the support company Soldiers were not encouraged to use their radios and digital systems to communicate. That day I…