…Leg Blasters for the Afghan PreDeployment Training Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=83). A more intense eccentric strength training exercise is the Quadzilla Complex (http://mtntactical.com/exercises/mnt2705-quadzilla-complex/) – kinda like a leg blaster holding dumbells…. Next…
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QUESTIONS AND ANSWERS 2013-06-11
…training plans here: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51 I’d recommend you start with the PAST Training Plan, and skip the swimming portion: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=94 – Rob ********************* QUESTION Rob, So I have a couple questions for you…
QUESTIONS AND ANSWERS 2013-09-26
…plan is full on: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=111 Another option would be to complete our Patrol Officer Training Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=58&&cart_ID=64) which includes significant upper body work. You could complete this plan and concurrently complete the…
Q&As 7/24/15
…in any commercial gym which includes basic free weights, plyo boxes, and medicine balls. You’ll also need this special equipment: – Medium Mini Band (blue or green) from www.performbetter.com –…
AMGA Partnership
AMGA, Mountain Athlete Partner to Promote Mountain-Specific Fitness for up and coming Mountain Professionals Soon, new mountain professionals beginning their certification process through the American Mountain Guide Association (AMGA)…
Q&A 11.10.16
…sport/hobbie. So I’d recommend the Wildand Firefighter Plan: http://mtntactical.com/shop/wildland-firefighter-pre-season-training-plan/ Nutrition? Here are our nutrition guidelines: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition – Rob QUESTION Love what your Team does and the workouts and advice you…
Q&A 11.24.16
…well. I am in processing for USMC OCS and I’ve just completed your USMC pft program with pretty good results (19 pull – 100 crunch – 21:00 min. 3 mile)….
3 Questions I’d Ask If I Was An Athlete
…longer sessions – i.e. train less often. We always have work to do and can improve. Questions? Email coach@mtntactical.com Comments? You can enter your comment below. You…
Q&A 12.8.16
…“tactical” program for firefighters. We’ve got 2 plans built after F/R Tactical I which I’d recommend next for you: – Fire/Rescue Jaguar: http://mtntactical.com/shop/jaguar/ – Fire/Rescue Leopard: http://mtntactical.com/shop/leopard/ – Rob QUESTION…
Q&A 8.21.15
…Running Calculator here: http://strongswiftdurable.com/exercises/running–calculator/ – also for intervals. Many of our plans include scaled running now – following Fortitude, drop into Valor – it includes both scaled intervals and longer…