QUESTIONS AND ANSWERS 2014-05-16

…and pull-ups. -J   ANSWER Hi J- I’d recommend the Bodyweight Training Plan at LEAthlete.com: http://www.leathlete.com/page.php?page_ID=12&cart_category_ID=73&cart_ID=122 Good Luck!  – Rob     ***************************************** QUESTION Rob First I wanted to say thank…

QUESTIONS AND ANSWERS 2013-05-30

…routines you have be helpful? Thank you – D. ANSWER Yes D. – the DEVGRU plan would be closest thus far to the ITC Combine.  Here’s the link to the…

Q&A 8/28/15

…very well) prior to taking this test, out of 35 students competing only 4 were able to complete the test. From personal experience , when I took this test I…

QUESTIONS AND ANSWERS 2013-07-11

…ANSWER I’d recommend you start with either the Bodyweight Plan – for all around fitness: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Or the Afghanistan Pre-Deployment Training Plan – to up your performance in the mountains: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=83 Either…

Q&A 4/9/15

…all types of issues for me and, for the military …. – For the military, most PT tests and many SOF selections (Delta, for example) have a huge endurance component….

QUESTIONS AND ANSWERS 2013-05-09

…be completed the 9 weeks directly before selection. You could complete it twice – but it seems you want to focus specifically on your PAST running and other numbers –…

QUESTION AND ANSWER 2014-06-18

…similar. Another option would be to complete the Operator Ugly Training Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=70). Me and the lab rats have completed this train up twice, and several of us added mass…

Getting to Checkmate – My Journey into online Chess

…to YouTube (https://youtube.com/user/RosenChess). Daniel Naroditsky is another grandmaster who streams on Twitch (https://www.twitch.tv/gmnaroditsky) and posts highlights and commentary from his streams to his YouTube (https://youtube.com/c/DanielNaroditskyGM). He evaluates his own matches…

QUESTIONS AND ANSWERS 2013-06-27

…before learning about the Marine opportunities.  Thanks – C. ANSWER I’d recommend our Bodyweight Training Plan – It’s no joke and a great place to start.  Here’s the link: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 –…