…be a paid, MTI contributor? Learn more HERE References: https://www.sciencedirect.com/science/article/abs/pii/S0273230008002298 https://www.fda.gov/food/food-ingredients-packaging/overview-food-ingredients-additives-colors https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097542/ https://doi.org/10.1080/10408398.2014.889652 https://www.sciencedirect.com/science/article/pii/S2772753X2200003X https://doi.org/10.1111/1541-4337.12065 https://www.sciencedirect.com/topics/neuroscience/sugar-alcohols#:~:text=Sugar%20Alcohols-,Sugar%20alcohols%20are%20polyhydric%20alcohols%20(or%20polyols)%20formed%20when%20the,of%20glycerol)%20and%20of%20phospholipids https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7072169/#:~:text=PMID%3A%2032092943-,Sugar%20Alcohols%20Have%20a%20Key%20Role%20in%20Pathogenesis%20of%20Chronic,Whole%20Blood%20and%20Liver%20Tissues https://doi.org/10.1093/jn/130.4.1049S https://doi.org/10.1016/j.jaut.2007.11.016 https://doi.org/10.3945/ajcn.2008.25825B https://doi.org/10.1016/j.foodcont.2022.109557 https://doi.org/10.1016/j.meatsci.2007.05.030 https://doi.org/10.1016/j.ymgme.2014.11.010 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017440/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6912551/ https://doi.org/10.1016/j.foodchem.2021.129488 https://doi.org/10.1016/j.jfoodeng.2011.03.035 https://doi.org/10.1371%2Fjournal.pone.0218567 https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?FR=860.7…
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Q&A 12.18.15
…= 36 weeks Week Plan 1-4 Urban Fire Rescue Assessment: http://mtntactical.com/shop/fire-rescue-athlete-fitness-assessment-training-plan/ 5 Rest 6-13 Rat 6 Strength: http://mtntactical.com/shop/rat-6-strength/ 14 Rest 15-21 Valor: http://mtntactical.com/shop/valor/ 22 Rest 23-28 Resilience: http://mtntactical.com/shop/resilience/ 29 Rest…
Everyone wants 7.62… Until They Have to Carry It
…coach@mtntactical.com You Might Also Like Tactical Drones Are Cool…Until They Take Your Tactical Job Sources http://www.globalsecurity.org/military/systems/ground/m4-specs.htm http://dailycaller.com/2017/01/12/mattis-admits-its-time-to-upgrade-the-m16s-lethality/ http://tacticalgear.com/ak-47-vs-ar-15 http://www.usariem.army.mil/assets/docs/publications/articles/2010/LoadCarriagePDF.pdf http://thedonovan.com/archives/modernwarriorload/ModernWarriorsCombatLoadReport.pdf http://www.krtraining.com/KRTraining/Archive/PracticalRangeSmallArms.pdf https://www.ncbi.nlm.nih.gov/pubmed/6952680 http://images.military.com/pix/defensetech/cna_m4_study_d0015259_a2.pdf http://militarymedicine.amsus.org/doi/pdf/10.7205/MILMED-D-11-00017 http://uknowledge.uky.edu/cgi/viewcontent.cgi?article=1022&context=khp_etds http://www.ar15.com/ammo/project/Self_Defense_Ammo_FAQ/index.htm https://www.americanrifleman.org/articles/2014/5/21/testing-the-army-s-m855a1-standard-ball-cartridge/ http://mtntactical.com/military-athlete-articles/external-loads-walking-speeds-0-70-body-weight/ https://works.bepress.com/rob_orr/4/download/…
QUESTIONS AND ANSWERS 2013-06-04
…for those: GoRuck Heavy: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&&cart_ID=90 Spartan: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=59&&cart_ID=56 – Rob ********** QUESTION I saw that you are working on a Delta selection plan. How will this differ from the ruck based…
Q&A 11.13.15
…and running endurance. (http://mtntactical.com/shop/fortitude/) 2) Valor – 6 weeks. Gym-based work capacity, running and rucking speed over ground. http://mtntactical.com/shop/valor/ 3) Backcountry Big Game Hunting Plan – 8 weeks – step…
QUESTIONS AND ANSWERS 2013-07-23
…of course…long term endurance (just for PT test purposes and ruck marching). Not to interested in size. I saw your free operator sessions to get a feel. Do you mean…
Q&As 6/04/2015
…paced ruck runs and running – Gym work is heavy, low volume, heavy strength work Valor: http://mtntactical.com/shop/valor/ – High intensity, short, running and rucking intervals based on assessments – Some…
QUESTIONS AND ANSWERS 2013-04-10
…a sport-specific GORUCK plan Kyle – which several have used successfully for the GRC: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=2&&cart_ID=63 I’d recommend the 357 Strength Plan in terms of strength – but it your note…
Reader’s Comments on “First Responders: Why do you tolerate unfit police and firefighters?”
We recently re-published an article on fitness standards within the first responder community. Once again, we received lots of comments/feedback from the MTI Community which we wanted to share…
QUESTIONS AND ANSWERS 2013-06-12
…of Metolius Potable Power Grips – and use a tree branch: http://www.amazon.com/Metolius-Wood-Portable-Power-Grips/dp/B000MZ90YU/ref=sr_1_2?ie=UTF8&qid=1371055554&sr=8-2&keywords=metolius+rock+rings Runs – Trail running is fine, the issue is distance. Ideally you’d use a GPS Watch – we’ve…