…next update will be able to auto-populate progressions and intervals, record individual training session results, and more. Want to see a new feature? Feel free to email us at charlie@mtntactical.com…
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QUESTIONS AND ANSWERS 2013-05-02
…programming start with the 357 Strength Plan, http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69, then graduate to the Operator Sessions. – Rob ********************** QUESTION Hey Rob. Im currently deployed and want to come back noticeably bigger…
QUESTIONS AND ANSWERS 2013-11-18
…First, go to the FAQ on the site and fix your diet. 80% of bodyweight is diet. Next – I’d recommend our Bodyweight Training Plan to Start: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 – Rob…
QUESTIONS AND ANSWERS 2013-07-16
…60 minutes Wednesday: 2.5 – 5 hours Thursday: 1-2 hours Link to the program: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&&cart_ID=98 – Rob ************************************ QUESTION Rob, first off I want to say that I love the…
QUESTIONS AND ANSWERS 2013-11-21
…time, cx your Operator Sessions subscription, and re-complete the APFT plan. – Rob ******************* QUESTION Hey Rob, I’m a Marine reservist who is pretty out of shape coming off of…
QUESTIONS AND ANSWERS 2013-04-11
…– Strength/Core; Run Volume -38 miles WEEK 6 (SESSIONS 26-30): Gym – Strength/Core; Run Volume – 41 miles WEEK 7 (SESSIONS 31-35): Gym – Strength/Core; Run Volume – 41 miles…
Q&A 2014-09-12
…Hi T – I’d recommend the plans in the Limited Equipment Training Packet from militaryathlete.com(http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=107&cart_ID=127) prior to starting the Hotshot Crew/Smokejumper Pre-Season Training Program (http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=76&&cart_ID=59). – Rob …
QUESTIONS AND ANSWERS 2013-12-10
…this plan): http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103 Sniper Scouts – either the Sandbag/Weightvest/Dumbbell Training Plan or the Ruck Based Selection Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=45 – Rob ****************** QUESTION Is Squad PT made available when one…
QUESTIONS AND ANSWERS 2014-01-13
…to start our stuff. This month I’ll start programming specifically for LE Athletes at LEathlete.com – I’ve had dozens of requests. – Rob ************ QUESTION Rob, Two…
Q&A 10-8-14
…benefit of rucking and upper body strength. What are your thoughts? Respectfully, F ANSWER Hi F- Stay focused – complete the 4-Week Run Improvement Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=104 – Rob QUESTION As…