…says it takes 2 weeks to adapt, but this depends upon your level of fitness going in. I generally recommend guys new to our programming start with the latest strength…
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QUESTIONS AND ANSWERS 2013-05-02
…subscribe, the Work Cap plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=62 – Rob ****************** QUESTION Hi Rob, I’m a young and quite small (162 cm high for 56 kg) athlete. Searching for a good all…
The Effect of Ruck Weight on Speed – from 0% to 70% of Body Weight
…speed will drop to around 2.8-2.9mph. References: United States Marine Corps, Marine Corps Combat Development Command. Marine Corps Reference Publication 3-02A. Quantico, VA, JUNE 2004. http://www.trngcmd.marines.mil/Units/Northeast/TheBasicSchool/Academics/MarineForceReferencePublicationsMarineCorps.aspx. Accessed: 15 FEB,…
QUESTIONS AND ANSWERS 2013-05-28
…with our Bodyweight Training Program – it’s great strength training and a good way to jumpstart your way back to fitness: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 – Rob ********************* QUESTIONS AND ANSWERS G’Day Rob,…
Q&A 3/20/15
…the Ruck Based Selection Training Plan: http://mtntactical.com/shop/ruck-based-selection-training-program/. This plan will have the volume to prepare you. Complete it the 8 weeks directly before your event. I’d cycle Fortitude (http://mtntactical.com/shop/fortitude/) and…
QUESTIONS AND ANSWERS 2013-12-24
…the wannabee S&C coach? 3) How do you come up with your circuits, is it simply experience and knowing what works? For example, how do you know what to pair…
British Role Fitness Test Soldier RFT(S) Training Plan
The British Army’s Role Fitness Test Soldier (RFT(S)) was put into service in 2019 for Ground to provide an assessment that replicates real-world tasks commonly required of the ground soldier….
QUESTIONS AND ANSWERS 2014-04-04
…Plan in the Mornings: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=36 Ruck-Improvement Training Plan in the Evenings: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=110 3) Sandbag/Weightvest/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=103 4) 357 Strength in the Mornings: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69 Run Improvement Train Plan in the…
QUESTIONS AND ANSWERS 2013-11-11
…you for your time. I appreciate what you do for us military men and women. – B ANSWER Big Mountain Training Plan for Rainier: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=49&&cart_ID=22 Your son can train right along…
QUESTIONS AND ANSWERS 2013-09-26
…plan is full on: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=111 Another option would be to complete our Patrol Officer Training Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=58&&cart_ID=64) which includes significant upper body work. You could complete this plan and concurrently complete the…