…right? Here are my recommendations: Best Option: Sandbag/Weight Vest/Pull up bar plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103 Second Best: Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 I’m jealous. Good luck! – Rob ******************* QUESTION Hi Rob, I had a…
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QUESTIONS AND ANSWERS 2013-05-20
…knee from diving to the inside. Over pronation I have the same issue and you can actually by orthotics and shoe inserts which help. I use these: http://www.amazon.com/gp/product/B001E6U7C0/ref=oh_details_o00_s00_i00?ie=UTF8&psc=1 http://www.amazon.com/gp/product/B0049GZIDK/ref=oh_details_o01_s00_i00?ie=UTF8&psc=1 –…
QUESTIONS AND ANSWERS 2013-08-21
…swimming, rucking and running. The BUD/s plan reflects these demands. http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=57 – We designed the running improvement plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104) to complement the Operator Sessions – same with the Swimming Improvement Plan…
Q&A 11.10.16
…close fit. Rat 6 (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=84) will help with the 1RM Bench Press and sprinting for the Illinois Agility Test. But, you’ll want to practice the Agility Test multiple times. Rat…
Programming Test: 3-Week Cycle Pairs Super Squats and Endurance, Both Increase 5%
…programming test helps validate the possibility of training max effort strength and endurance concurrently and seeing improvements in both. Questions? Email coach@mtntactical.com Comments? Please enter your comment below. …
Q&A 8.31.17
…I don’t have a plan specifically for that event. 2) Don’t double up. 3) The Greek Hero series of plans deploys our latest evolution of Fluid Periodization, and the Virtue…
QUESTIONS AND ANSWERS 2013-05-07
…monthly? V/R – A. ANSWER Sorry, the APFT Plan is no longer free. It’s available from our website store here: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=30 Yes – we recommend you complete the free sessions…
QUESTIONS AND ANSWERS 2014-01-28
…enjoy it. http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69 2) Wildland Firefighter Pre-Season Training Plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=60 Would give you a taste of sport-specific programming. It will test you. – Rob Shaul ********************** …
QUESTIONS AND ANSWERS 2013-07-01
…Selection Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=45 SFOD-D Selection Course Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=99 – Rob ******************* QUESTION Rob, Hello, my name is Joey and I’ll be a freshman cadet at Virginia Tech this coming fall and…
Cooper Physical Fitness Test Training Plan
This 6-week cycle is sport-specifically designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge Law Enforcement Athletes’ fitness levels. You’ll…