This 6-week program is designed specifically to train athletes for the 12-day AMGA (American Mountain Guide Association) Ski Guide Course. You’ll train 6 days per week. The program is progressed…
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AMGA Rock Guide Course Training Plan
…programming at a time. More Questions? Email: coach@mtntactical.com DISCLAIMER Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains…
AMGA Alpine Guide Course Training Plan
…– you can print a week of programming at a time. More Questions? Email: coach@mtntactical.com DISCLAIMER Before beginning any exercise program, consult with your physician to ensure that you…
The Mountain Guide: My 3 Most Dangerous Mountain Mistakes
…won’t make again/learned the hard way. #1 Failing to Research the Route/Objective On the East face of 12,330-foot Teewinot in the Tetons, I pressed on without my partner…
Mountain Guide (Alpine) Preseason Training Program
6-week, 30-session training program designed to prepare local Jackson Hole mountain guides for the busy Alpine guiding season in the Tetons. Program focuses on building their “mountain chassis” – legs,…
Feedback Wanted: Step by Step Guide to Build the Fitness Culture at a First Responder Unit
…day to day programming for unit members. 16. Hire a Full Time Strength and Conditioning Coordinator This would demonstrate full commitment to the program. COMMON QUESTIONS What about wellness counseling…
An Athlete’s Guide to Working with the Media
…it definitely showed me exactly what Julia Mancuso is all about. Link to the Mancuso story: http://www.outsideonline.com/outdoor-adventure/snow-sports/skiing-and-snowboarding/skiing/downhill-skiing/America-s-Next-Top-Racer.html — Gordy Megroz is a Jackson-based writer and correspondent for Outside magazine….
Q&A 9.25.15
…or input would be greatly appreciated. Thank you for your time. – J Answer Visit Cal Dietz’ website: http://www.xlathlete.com/index.jsp Here’s some examples: Eccentric Back Squat: http://www.xlathlete.com/view_exercise2.jsp?exercise_id=2252 Iso Back Squat: http://www.xlathlete.com/view_exercise2.jsp?exercise_id=2438…
Mountaineering & Hiking Prep
…Endurance – Running volume (5-7 miles) Saturday – Total Rest Sunday – Total Rest COMMON QUESTIONS How do I determine if I need this plan prior to completing one…
Introducing Prep Strength
…In addition, over the years multiple MTI community members have asked for general fitness and sport-specific programming for their high-school-aged children. Today we’re announcing the addition of MTI’s Prep Strength…