…an interesting comparison. Estimated Loads per Competitive Seasons Comparison of Loads Per Season and Per Day Distances Per Sport: http://www.runnersworld.com/newswire/distance-run-per-game-in-various-sports Soccer Speed: http://www.businessinsider.com/chart-soccer-players-run-miles-2014-6 Basketball HR (Intensity): http://www.jhse.ua.es/jhse/article/view/22/66 Soccer HR (Intensity):…
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QUESTIONS AND ANSWERS 2014-04-15
… I’d recommend combining two of our plans. In the AM, complete the 357 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69 In the PM’s complete our Ruck Improvement Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=110 – Rob …
Arete 9.2.16
…firechief.com Air Management: Pushing to protect fire service personnel with an air management policy, firefighernation.com How to create a culture for success and survival in the fire service, firefightingnation.com WILDLAND…
Arete 9.30.16
…School Shooting, firefighternation.com Tuscon Firefighters heading to Israel for Terrorism Training, firefighternation.com Ousted Calif. fire marshal alleges corruption among city fire inspectors, firechief.com Adapting Fire/Rescue Response to Active Shooters, firefightertoolbox.com…
Q&A & KUDOS 11-26-14
…Capacity: https://mtntactical.com/shop/369-work-capacity-cycle/ – Fortitude: https://mtntactical.com/shop/fortitude/ – Valor: https://mtntactical.com/shop/valor/ – Goruck Heavy Training Plan: https://mtntactical.com/shop/goruck-heavy-training-plan/ QUESTION I am a Police Officer in the U.K on the equivalent of the American SWAT…
QUESTIONS AND ANSWERS 2013-11-29
…weeks to train. I have followed crossfit programming for a long while, and whilst enjoying it, I feel it doesn’t completely fill my needs when it comes to the army’s…
QUESTIONS AND ANSWERS 2013-04-04
…mountainathlete.com website store. This 12-week plan is sport-specifically designed for efforts like Rainier. Here’s the link: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=2&&cart_ID=22 – Rob ********************************* QUESTION I am a platoon leader at Fort Stewart, GA…
Arete 5.18.17
…Why humans lack an ‘anti-aging switch’ www.cnn.com Noisy Knees? Arthritis May Be in Your Future www.nytimes.com An Hour of Running May Add 7 Hours to Your Life www.nytimes.com Collagen Supplements…
QUESTIONS AND ANSWERS 2013-10-07
…= 25:01 (-2:05) Run = 43:49 (-5:41) Bench = 12 (+1) Pull ups = 28 (+6) Ruck = 1:04 (-00:17) …and this was in the face of a driving rain!…
Q&A 8.25.16
…Thanks in advance for you help. ANSWER Mountain Base programming. You can subscribe and follow it there, or complete 2x of the Greek Heroine plans – start with Helen: http://mtntactical.com/shop/mountain-base-helen/…