…recommend you complete our Rock Climbing Plan: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=49&&cart_ID=67 This plan will give you some straining structure for your rock climbing improvement, as well as some great general fitness and overall…
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Q&A 10.19.17
…1 hour into my workdays. Any tips on how I can make those harded programs work? ANSWER I don’t have a time compress machine or any trick to share with…
QUESTIONS AND ANSWERS 2013-08-16
…unload weeks between these. Thanks for your time, – J. ANSWER Options from the Military Side: APFT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=30 Running Improvement Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104 Options from the Mountain Side: Peak Bagger: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=49&&cart_ID=57 GORUCK Challenge…
QUESTIONS AND ANSWERS 2013-06-17
…S-2: http://www.roguefitness.com/s2-squat-stand.php 40, 60 and 80# Sandbag. You can buy ours or use an old duffle bag: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=1&&cart_ID=28 Pair of 25# Dumbbells 25# weight vest. We use these: http://www.weightvest.com/25-lb-box-super-short-vest-crossfit Box…
QUESTIONS AND ANSWERS 2013-09-24
…and other efforts. If you still wanted more, I’d recommend the Running Improvement Plan ( http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104) – which you could complete concurrently with the Arm Injury Plan. – Rob *********************** QUESTION Hello…
Q&A 1.8.16
…http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition Questions? – Rob ************ Question I’ll be attending Winter Mountain Warfare shortly and wanted to pick your brain. Rations are provided, you know the basic foods a military ration…
QUESTIONS AND ANSWERS 2013-04-18
…Beater Bars ($165 each). $495 Total http://www.roguefitness.com/rogue-beater-bar.php C) 260# Bumper Set @ $498. http://www.roguefitness.com/rogue-bumper-plates-by-hi-temp.php d) Scrape, borrow and steal some light iron plates (2.5, 5 and 10#) and some cheap…
QUESTIONS AND ANSWERS 2014-04-09
… Below are my Relative Strength Test and “Operator Ugly” Test scores which I completed last week: Relative Strength Test (3.64) Height: 6’1 Weight: 210 1RM Front Squat: 280…
Q&A 11/5/14
…these links: http://www.marathontraining.com/marathon/m_sch_2.html http://www.halhigdon.com/training/51135/marathon-training-guide QUESTION First off, a big thank you for all of your training programs. I have been using your programming exclusively for over a year now and…
Wildland Fire Rapid Extrication Module: UTV Rollover Preparation and Mitigation
…3 topic ideas. Notes: https://firescope.caloes.ca.gov/ICS%20Documents/ICS-223.pdf https://www.wildfirelessons.net/HigherLogic/System/DownloadDocumentFile.ashx?DocumentFileKey=a78ec155-8a3d-41e0-87c8-ed75ee46b730&forceDialog=0 https://www.wildfirelessons.net/HigherLogic/System/DownloadDocumentFile.ashx?DocumentFileKey=3ce8be12-dab4-7b45-9ecd-e4f7fb8ec29d&forceDialog=0 https://www.wildfirelessons.net/HigherLogic/System/DownloadDocumentFile.ashx?DocumentFileKey=f08e416b-11b1-8dab-a218-640061850d8e&forceDialog=0 https://www.fireapparatusmagazine.com/fire-apparatus/utv-and-atv-units-being-equipped-for-fire-rescue-and-ems-duties/ Forest Service: There are currently no National Wildland Coordinating Group (NWCG) interagency standards, which would include the Forest Service, for…