Q&A 3.2.17

…the Greek Hero Series plan. (http://mtntactical.com/shop/greek-hero-training-packet/) It includes 6 plans which represents our latest theory and methodologies on strength and conditioning for military personnel. It trains all of the fitness…

Q&A 4/9/15

…to me. Answer Start with the US NAVY PST Training Plan (http://strongswiftdurable.com/shop/us-navy-pst-training-plan/). Next, see our nutritional advice to clean up your diet in general: https://www.youtube.com/watch?list=UUiTR_zJV0cB8l8qSBYya-eg&v=VGs2tnMQJlc But take the next step,…

Q&A 12.10.15

…Rogue Beater Bar will work: http://www.roguefitness.com/rogue-beater-bar 4x Bar Collars – ours are best: http://gear.strongswiftdurable.com/collections/frontpage/products/bar-collars-pack-of-two 3) Bumper Plates 4×45# 4×25# 4×10# 2×15# 4) Iron Plates 2×10# 4×5# 4×2.5# 5) Dumbbells 2×15#…

Suggestions Appreciated: Fitness Test for LE Athletes

…is the Colorado Springs Police Department. The CSPD assessment test sit-ups, push up, the Illinois Agility Run, and Beep Test. Here are the details: https://www.springsgov.com/Page.aspx?NavID=4734 The department and the union…

QUESTIONS AND ANSWERS 2014-04-18

…in.    Start with cleaning up your diet. Click here to watch a video on our Nutritional Guidelines: https://www.youtube.com/watch?v=VGs2tnMQJlc   Your training –    The Big Mountain Training Plan – You…

Four Stars in Politics and Presidential Elections

…All respondents are completely anonymous. Additional comments or questions? Email charles@mtntactical.com   Create your own user feedback survey Sources: http://www.pewforum.org/2013/07/11/public-esteem-for-military-still-high http://foreignpolicy.com/2014/02/14/where-is-the-tipping-point-for-americas-trust-in-the-military-and-are-we-near-it/ http://strategicstudiesinstitute.army.mil/pubs/parameters/Articles/2011spring/Ulrich.pdf http://www.dtic.mil/whs/directives/corres/pdf/134410p.pdf http://www.washingtonpost.com/wp-dyn/content/article/2009/09/20/AR2009092002920.html https://www.washingtonpost.com/opinions/military-leaders-do-not-belong-at-political-conventions/2016/07/30/0e06fc16-568b-11e6-b652-315ae5d4d4dd_story.html?utm_term=.4591930eebfd http://strategicstudiesinstitute.army.mil/pubs/parameters/Articles/09winter/corbett%20and%20davidson.pdf https://www.washingtonpost.com/news/checkpoint/wp/2016/08/02/generals-waded-into-presidential-elections-decades-ago-their-colleagues-still-hate-it/ http://www.charlotteobserver.com/news/politics-government/article101452077.html https://www.donaldjtrump.com/press-releases/88-retired-u.s.-generals-and-admirals-endorse-trump http://warontherocks.com/2015/07/when-the-yellow-ribbons-fade-reconnecting-our-soldiers-and-citizens/…

Q&A 10.28.16

…recently changed my entire approach and the new methodology I call Chassis Integrity: http://mtntactical.com/all-articles/chassis-integrity-2-0/ http://strongswiftdurable.com/strong-swift-durable-articles/chassis-integrity/ http://mtntactical.com/all-articles/evolution-chassis-integrity-theory/ With these circuits comes not only great functional mid-section strength, but also great work…

Q&A 10-15-2014

…Leg Blasters for the Afghan PreDeployment Training Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=83). A more intense eccentric strength training exercise is the Quadzilla Complex (http://mtntactical.com/exercises/mnt2705-quadzilla-complex/) – kinda like a leg blaster holding dumbells…. Next…