…the Greek Hero Series plan. (http://mtntactical.com/shop/greek-hero-training-packet/) It includes 6 plans which represents our latest theory and methodologies on strength and conditioning for military personnel. It trains all of the fitness…
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Australian Special Forces Entry Test Training Plan
PROGRAM DESCRIPTION: The following program is designed to prepare an athlete for successful completion of the Australian Special Forces Entry Test. There is no ‘passing’ score for the events in…
Q&A 4/9/15
…to me. Answer Start with the US NAVY PST Training Plan (http://strongswiftdurable.com/shop/us-navy-pst-training-plan/). Next, see our nutritional advice to clean up your diet in general: https://www.youtube.com/watch?list=UUiTR_zJV0cB8l8qSBYya-eg&v=VGs2tnMQJlc But take the next step,…
Q&A 12.10.15
…Rogue Beater Bar will work: http://www.roguefitness.com/rogue-beater-bar 4x Bar Collars – ours are best: http://gear.strongswiftdurable.com/collections/frontpage/products/bar-collars-pack-of-two 3) Bumper Plates 4×45# 4×25# 4×10# 2×15# 4) Iron Plates 2×10# 4×5# 4×2.5# 5) Dumbbells 2×15#…
Suggestions Appreciated: Fitness Test for LE Athletes
…is the Colorado Springs Police Department. The CSPD assessment test sit-ups, push up, the Illinois Agility Run, and Beep Test. Here are the details: https://www.springsgov.com/Page.aspx?NavID=4734 The department and the union…
Packet Focus: Canadian Special Forces Entry Test and CSOR Selection Training Packet
…Test events on Weeks 1, 3, and 6, and uses your latest event scores to scale the workouts to your fitness level for the follow-on progressions. In this way the…
QUESTIONS AND ANSWERS 2014-04-18
…in. Start with cleaning up your diet. Click here to watch a video on our Nutritional Guidelines: https://www.youtube.com/watch?v=VGs2tnMQJlc Your training – The Big Mountain Training Plan – You…
Four Stars in Politics and Presidential Elections
…All respondents are completely anonymous. Additional comments or questions? Email charles@mtntactical.com Create your own user feedback survey Sources: http://www.pewforum.org/2013/07/11/public-esteem-for-military-still-high http://foreignpolicy.com/2014/02/14/where-is-the-tipping-point-for-americas-trust-in-the-military-and-are-we-near-it/ http://strategicstudiesinstitute.army.mil/pubs/parameters/Articles/2011spring/Ulrich.pdf http://www.dtic.mil/whs/directives/corres/pdf/134410p.pdf http://www.washingtonpost.com/wp-dyn/content/article/2009/09/20/AR2009092002920.html https://www.washingtonpost.com/opinions/military-leaders-do-not-belong-at-political-conventions/2016/07/30/0e06fc16-568b-11e6-b652-315ae5d4d4dd_story.html?utm_term=.4591930eebfd http://strategicstudiesinstitute.army.mil/pubs/parameters/Articles/09winter/corbett%20and%20davidson.pdf https://www.washingtonpost.com/news/checkpoint/wp/2016/08/02/generals-waded-into-presidential-elections-decades-ago-their-colleagues-still-hate-it/ http://www.charlotteobserver.com/news/politics-government/article101452077.html https://www.donaldjtrump.com/press-releases/88-retired-u.s.-generals-and-admirals-endorse-trump http://warontherocks.com/2015/07/when-the-yellow-ribbons-fade-reconnecting-our-soldiers-and-citizens/…
Q&A 10.28.16
…recently changed my entire approach and the new methodology I call Chassis Integrity: http://mtntactical.com/all-articles/chassis-integrity-2-0/ http://strongswiftdurable.com/strong-swift-durable-articles/chassis-integrity/ http://mtntactical.com/all-articles/evolution-chassis-integrity-theory/ With these circuits comes not only great functional mid-section strength, but also great work…
Q&A 10-15-2014
…Leg Blasters for the Afghan PreDeployment Training Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=83). A more intense eccentric strength training exercise is the Quadzilla Complex (http://mtntactical.com/exercises/mnt2705-quadzilla-complex/) – kinda like a leg blaster holding dumbells…. Next…