…http://mtntactical.com/shop/best-ranger-competition-training-plan/ Several have used our Best Ranger Plan over the years to successfully finish that comp. Plan is full on. Good Luck! – Rob QUESTION My quick background: I’m 5’8”…
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QUESTIONS AND ANSWERS 2013-10-01
…Ultra Running Pre-Season Training plan on Mountain Athlete. It’s the latest version. Here’s the link: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=65 – Rob ****************** QUESTION Rob, Just want to start by thanking you on reading this…
7 Major Problems with the Army Combat Fitness Test & Our Proposed Replacement for the APFT
By Rob Shaul, Founder Background When I wrote this article in 2018, the Army was still testing the Army Combat Fitness Test (then Army Combat Readiness Test) as a…
QUESTIONS AND ANSWERS 2014-02-27
…follow these until 13 weeks out from the Comp, then …… Third – complete the Best Ranger Comp Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&cart_ID=72 – Rob ************* QUESTION Sir, First…
QUESTIONS AND ANSWERS 2013-04-04
…mountainathlete.com website store. This 12-week plan is sport-specifically designed for efforts like Rainier. Here’s the link: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=2&&cart_ID=22 – Rob ********************************* QUESTION I am a platoon leader at Fort Stewart, GA…
QUESTIONS AND ANSWERS 2013-09-11
…our dietary guidelines: http://militaryathlete.com/page.php?page_ID=50 80% of bodyweight issues are diet-related. – Rob **************** QUESTION Hi Rob, Few questions about the Best Ranger Competition Training Plan. The Ruck marches are to…
Mini-Study Results: Uniform Test Durability
…purchase may be worthwhile. However, knowing that information ahead of time is unlikely. Questions, Comments, Feedbacck? Email rob@militaryathlete.com More Articles on this topic: Combat Uniform Comparison Mini-Study: Crye Precision…
QUESTIONS AND ANSWERS 2013-12-30
…fitness, specifically strength. Ultimately, I feel my stamina/endurance/work capacity is above average but my strength is nothing compared to you or your ‘Lab Rats’. Below are some samples (time/weight) of…
Q&A 10-8-14
…the ski season. Couple options: (1) Purchase and complete the Dryland Ski Pre-Season Training Plan (http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=85&&cart_ID=24) (2) Subscribe to the website, and follow along with the FreeSki Team training sessions…
Operator Ugly Fitness Test
“Operator Ugly” is a Fitness test designed for Military Operators. There are seven parts plus a warm up. The test is designed to be completed in 90-105 minutes. …