Beep Test Training Plan

The following 3-week training plan is specifically designed to train for the Beep Test. Also known as the multi-stage fitness test, bleep test, pacer test, Leger-test or 20-m shuttle run…

QUESTIONS AND ANSWERS 2013-04-29

…plans work and, even better, keep me healthy and injury free. My next step is your hypertrophy program. Right now I work with college students who are preparing for commissioning…

QUESTIONS AND ANSWERS 2014-03-17

…used to run a half marathon train-up schedule, climb (gym or outdoor) daily, cycle (stationary or outdoor) daily, complete core 3x week, hit weekend competitions in foot or MTB races and complete…

ANSWERS AND QUESTIONS 2014-05-02

…greatest chance of success in the mountains come September? Thanks much, K ANSWER We have two options for SFOD-D, 9.5 month packet: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=80&cart_ID=12410 Week Sport Specific SFOD-D Selection Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=80&cart_ID=99 The 10-week plan…

QUESTIONS AND ANSWERS 2014-04-17

combines several plans for 32 weeks of training.    Other options would be….. Sandbag/Weightvest/dumbbell (6 weeks): http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=68&cart_ID=103 Squad PT Plan (8 weeks): http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=68&cart_ID=65 Military Endurance (4.5 weeks): http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=68&cart_ID=111   Upper Body Strength…

Military Awards: How Did We Get Here?

…    Sources https://www.navytimes.com/articles/navy-secretary-recommends-two-medals-of-honor https://warisboring.com/it-s-hard-to-tell-war-heroes-from-paper-pushers-when-everybody-gets-so-many-dumb-ribbons-9880c02e718c#.q4s5w https://warisboring.com/it-s-hard-to-tell-war-heroes-from-paper-pushers-when-everybody-gets-so-many-dumb-ribbons-9880c02e718c#.q4s5weico http://www.nbcnews.com/id/4243092/ns/world_news-brave_new_world/t/too-many-medals/#.WEsYDqIrJcA http://taskandpurpose.com/the-military-needs-to-get-a-handle-on-its-awards-process/ http://www.slate.com/articles/news_and_politics/war_stories/2004/09/who_really_deserves_a_silver_star.html http://www.newsweek.com/us-military-officers-too-many-medals-80701 http://www.telegraph.co.uk/news/uknews/defence/11155786/Shamed-Army-major-stripped-of-gallantry-award-after-exaggerating-own-bravery.html https://www.dmdc.osd.mil/dcas/ https://www.rallypoint.com/command-post/the-bronze-star-medal-military-misconceptions http://www.stripes.com/pentagon-to-review-all-military-medals-1.264455 https://www.hrc.army.mil/content/Awards%20and%20Decorations%20Statistics%20by%20Conflict http://www.nytimes.com/1987/07/08/world/iran-contra-hearings-tension-high-drama-north-insists-his-superiors-backed-iran.html?pagewanted=all http://www.nytimes.com/1987/07/15/us/iran-contra-hearings-col-north-bolstering-fund-effort.html http://www.amervets.com/replacement/bs.htm#isr http://valor.defense.gov/Recipients/Army-Silver-Star/ DA PAM 623-3 Evaluation Reporting System https://www.armytimes.com/story/military/careers/army/officer/2016/04/14/army-releases-lieutenant-colonel-promotions-selection-rates/83024962/ “Loss of Confidence: The…

QUESTIONS AND ANSWERS 2013-10-16

…in there.  Overall this adds approximately 15 minutes to he total time.  A few questions that came up were: Q1.  How did you come up with this test?  Can you…

QUESTIONS AND ANSWERS 2013-05-16

…–  1) Cancel your subscription to the Operator Sessions and purchase complete the APFT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=30 This is best to prepare you for your July APFT. 2) Fix your diet. See…

QUESTIONS AND ANSWERS 2014-02-08

…for your time!   – T   ANSWER I’d recommend you start with our Marine PFT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&cart_ID=31   Then complete a strength cycle. Rat 6 is a good choice: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=84  …