…pre-selection type course. I have time, like 3 months to prepare. I wanted to ask if you could suggest or develop a specific program to the following events: This takes…
Search Results for: afghanistan pre-deployment
Q&A 11.9.17
…got back from my first deployment in Afghanistan. Therefore, I want to be as prepared as possible and will sacrifice anywhere to meet my end state. Now, with that long…
Q&A 4.30.20
…deployment to Afghanistan. Anyway thank you for what you do and I appreciate any assistance you can offer. ANSWER The strength work in the Ranger Plan is only one day/week…
QUESTIONS AND ANSWERS 2013-07-29
…prep program in preparation. Also, my strength is below your strength standards and is as follows (BW 185#) Front Squat: 185# Deadlift: 325# Bench: 275# Push Press: 175# Squat Clean:…
QUESTIONS AND ANSWERS 2013-04-29
…training – by having your athletes ruck 2-3x/week, and follow the plan’s rucking progression. (2) Afghan Pre-Deployment Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=83 This is full on, and unlike the Bataan Plan, I’d…
Q&A 2014-09-26
…prepared me very well physically. I am currently deployed overseas and am going to be attending A&S for MARSOC in April. I plan on doing the A&S prep program when…
Q&A 9.28.17
…this route, I’d recommend the Bodyweight Foundation Training Plan as your “wake up” routine. – Rob QUESTION Hey Coach, 4 month deployment coming up on a pretty small ship. If…
Q&A 9.13.18
…pull” exercise. However, due to the ship’s movement, I am concerned about the safety of doing this exercise (I previously strained my back pretty badly doing hinge lifts while the…
Q&A 9.27.18
…years old and in good shape. Previously I have done your pre-afghanistan deployment workout. I have a small gym with boxes, pullup bar, dumbbells to 50lbs, and bench. ANSWER With…
Arete 11.29.18
Military / National Defense India and Australia Move to Tighten Bonds to Counter China’s Rise, NY Times Donald Trump’s Border Deployment Doesn’t Make American Safer, War is Boring It’s Thanksgiving,…