1-Arm Push Press
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1-Arm Sit Up
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1-Arm Knees to Elbow
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1-Arm Front Bridge
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1-Arm Side Bridge
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1-Arm Seated Keg Lift
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1-Arm Hinge Lift
Video shows the exercise being completed with a kettlebell. It can also be completed with a dumbbell and/or a sandbag.