QUESTIONS AND ANSWERS 2013-02-20

…in the pool. This shouldn’t be a surprise. Strength well build your combat chassis – legs/hips/core for the load bearing requirements of combat deployments down range. Based upon all you’ve…

QUESTIONS AND ANSWERS 2013-07-15

…– think a moderate pace – comfortable but not easy. Combat Skills – Keep your eye on the ball: tactics, maneuvers, comms, Accurate Marksmanship Under Stress – Our Range Fitness…

Q&A 2/27/15

…ANSWER I’d recommend our Low Back Fitness Training Plan: http://mtntactical.com/shop/8-week-lower-back-fitness-training-program/ Diet – here are our nutritional guidelines: https://www.youtube.com/watch?v=VGs2tnMQJlc&list=UUiTR_zJV0cB8l8qSBYya-eg QUESTION I stumbled into your website while searching for a training program…

Required Fire Rescue Fitness Tests More Common Than LE

…fitness exam includes FMS screening, body composition, aerobic capacity test, hearing, vision and flexibility testing Quarterly fitness assessment including a physical agility test and fitness exam. http://www.scwfire.org/index.asp?Type=B_BASIC&SEC=%7BAE2AA797-F832-4E13-B1EB-8A629DB332BE%7D Westminster, Colorado Required…

AFSOC PT Test Training Plan

…other part in the PM. How do I access the plan? Pdf? Online? Plan access is online, via username and password. Can I print out sessions to take to the…

Q&A 12.22.16

…Training Plan: http://mtntactical.com/shop/fat-loss-training-program/ If you’re relatively fit, start our stuff with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ After Bodyweight Foundation, complete the Virtue Series of Training Plans in Order: http://mtntactical.com/shop/virtue-series-packet/…

QUESTIONS AND ANSWERS 2013-09-18

…develop this?   – R ANSWER You need deployment orders to Afghanistan to receive the plan for free. I’m sorry. You can also purchase the plan from the website store: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=83…

QUESTIONS AND ANSWERS 2013-08-29

…subscribe there are a couple options using our training plans: 1) Sandbag/Weightvest/Dumbbell Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103 2) Sandhurst Competition Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&&cart_ID=107 3) Squad PT Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=65 – Rob ******************* QUESTION Hey Rob, I’ve…

QUESTIONS AND ANSWERS 2014-04-15

…  I’d recommend combining two of our plans.    In the AM, complete the 357 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69 In the PM’s complete our Ruck Improvement Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=110   – Rob  …