QUESTIONS AND ANSWERS 2013-04-15

…has awesome opportunities for open water swims and diving. I am also the Company Commander for boat company and we employ scout swimmers and I wanted to add in a…

KUDOS and Q&A 9-18-14

…Fortitude (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=136) 5) Join the Operator Sessions and follow along until 2 months out from Basic, then …. 6) Cancel and complete the Ruck-Based Selection Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=45 Good Luck!…

QUESTIONS AND ANSWERS 2014-05-22

Test: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=92&cart_ID=80   I’d recommend the Peak Bagger for your time on Rainier: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=73&&cart_ID=57   I’m not sure the break you have between the test and Rainier. If there isn’t…

QUESTIONS AND ANSWERS 2013-09-16

…recommend you begin with our Sandbag/Weightvest/Dumbbell training plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103)  Next, I’d recommend you complete one of our barbell-focused strength programs. A great one would be our Rat 6 Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=84 Finally,…

QUESTIONS AND ANSWERS 2013-08-12

…ANSWER We’ve actually built a couple sport-specific Wildland Firefighter plans on the Mountain Athlete side.  One for Hotshot Crews/Smoke Jumpers: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=59 Another for Wildland Firefighters: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=60 Both of these are pre-season training…

Q&A 9.11.15

latest one or continue with V3. – J Answer As we learn and improve our programming evolves and we work to update training plans when appropriate. The latest version of…

QUESTIONS AND ANSWERS 2013-08-06

…plans. For example, after CCT/PJ/CRO, drop back into the Operator Sessions or complete one of the strength plans, then complete another sport specific training plan. On on the Mountain Athlete…

QUESTIONS AND ANSWERS 2013-11-04

KUDOS Rob, Thank you for putting together the “Ruck Based Selection Training” workout plan, my company commander had us follow it to train for the Fort Bliss Best Ranger Competition…