…has awesome opportunities for open water swims and diving. I am also the Company Commander for boat company and we employ scout swimmers and I wanted to add in a…
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KUDOS and Q&A 9-18-14
…Fortitude (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=136) 5) Join the Operator Sessions and follow along until 2 months out from Basic, then …. 6) Cancel and complete the Ruck-Based Selection Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=45 Good Luck!…
QUESTIONS AND ANSWERS 2014-05-22
…Test: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=92&cart_ID=80 I’d recommend the Peak Bagger for your time on Rainier: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=73&&cart_ID=57 I’m not sure the break you have between the test and Rainier. If there isn’t…
QUESTIONS AND ANSWERS 2013-09-16
…recommend you begin with our Sandbag/Weightvest/Dumbbell training plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103) Next, I’d recommend you complete one of our barbell-focused strength programs. A great one would be our Rat 6 Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=84 Finally,…
QUESTIONS AND ANSWERS 2013-08-12
…ANSWER We’ve actually built a couple sport-specific Wildland Firefighter plans on the Mountain Athlete side. One for Hotshot Crews/Smoke Jumpers: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=59 Another for Wildland Firefighters: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=60 Both of these are pre-season training…
Q&A 9.11.15
…latest one or continue with V3. – J Answer As we learn and improve our programming evolves and we work to update training plans when appropriate. The latest version of…
QUESTIONS AND ANSWERS 2013-08-06
…plans. For example, after CCT/PJ/CRO, drop back into the Operator Sessions or complete one of the strength plans, then complete another sport specific training plan. On on the Mountain Athlete…
QUESTIONS AND ANSWERS 2013-11-04
KUDOS Rob, Thank you for putting together the “Ruck Based Selection Training” workout plan, my company commander had us follow it to train for the Fort Bliss Best Ranger Competition…
United States and NATO Military Services Re-enlistment Rate Comparisons and Findings
…turnover and retention References Athey, P (2019, Octover 3). Marine Commandant Considers Major Changes to Improve Force Retention. Marine Corps Times. Retrieved from https://www.marinecorpstimes.com/news/2019/10/03/marine-commandant-considers-major-changes-to-improve-force-retention/ Brading, T. (2019,…
Mini Study: Predicting Overtraining with the CNS Tapping Test
…Test with our Lab Rats. What we hoped to determine was twofold: Is the CNS Tapping Test an accurate measurement to determine fatigue and overtraining? If so, can we develop…