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What is Base Fitness?

December 9, 2017KnowledgeSSD

In this video, Rob talks about the importance and role of “Base Fitness” under MTI’s programming approach and how it is applied to the different types of athletes by the examples of an Army Ranger,  “Seattle” Patrol Officer, and Mountain Guide Professional.

 

 


You Might Also Like MTI’s Base Fitness Program Design for Military Athletes (Video Course)


 

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