By Rob Shaul
The second plans in our most recent series of base fitness for Fire/Rescue and SWAT/SRT have been build and are available this week for subscribers and for individual purchase.
“Jaguar” is the second in our Big Cat series of plans for Fire/Rescue Athletes. Jaguar deploys our most recent evolution of Fluid Periodization and is a “balanced plan” in the sense it trains the primary fitness attributes in equal proportions.
“Beretta” is the second in our “gun maker” series of plans for SWAT/SRT Athletes. It also is available for subscribers and for individual purchase. Beretta is a base fitness training plan with a subtle emphasis on endurance and chassis integrity.
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