MTI’s Most Popular Videos

Through our Youtube Channel, we frequently post videos of exercises, program theories, training sessions, and much more. Below are our most watched, and most popular videos so far.


(1) Nutrition


(2) Sport-Specific Theory


(3) Fluid Periodization


(4) Operator Durabilty


(5) Burpee Box Jump Horizontal Lap + Sprint


(6) Overhead Squat Set-up and Rack


(7) Sandbag Mutant Makers


(8) XPG Operator Challenge – Range Fitness Portion


(9) Sandbag Hold and Farmers Carry


(10) Shoulder Sweep Complex



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