These plans and packets focus on different fitness attributes and can mostly be completed with a set of Dumbbells/Kettlebells, pull up bar, box /bench, and open space for sprints and shuttle runs.
Learn more about each plan by clicking the links below:
-
KETTLEBELL STRENGTH – TLU PROGRESSION
-
KETTLEBELL STRENGTH – WORKING STRENGTH
-
DUMBBELL / KETTLEBELL THREE STOOGES
-
MOE DUMBBELL / KETTLEBELL PLAN
Questions, Comments, Feedback? Email coach@mtntactical.com
STAY UPDATED
Sign-up for our BETA newsletter. Training tips, research updates, videos and articles - and we’ll never sell your info.