“Sarah”

RANGE FITNESS CHALLENGE FOR THE WEEK OF 7.15.13: “SARAH”

(1) Range Fitness Event:
Standard: 8 Hits on Target
Target: 10″ Round Metal target, 100 yards, (10 MOA)
Ammo Limit: 12x Rounds in one Magazine
Time Limit: 1 minute, 45 seconds

Procedure:
Athlete loads weapon, locks bolt forward and lays on ground or bench. Then he does this….

4 Times Through
3x Burpees
1x Hit on Target Standing
1x Hit on Target Kneeling

Athlete cannot move to the next shooting position until he registers a hit. He can fail to meet the standard for time (105 sec) or rounds (12x).

Comments:
In this event, the shooter is being squeezed by a time limit (105 sec) and an ammo limit (12 rounds). To meet the standard, he/she has to hit the target 8 times – so only 4 misses are possible. Miss 5x, and you can’t meet the standard.

Hint 1: Rarely do shooters run out of time. They run out of bullets first. Accuracy before speed.

Hint 2: Trigger control is everything!

If you meet this standard…
Try again, but take all shots standing. Same rules, 105 Sec time limit, magazine with 12 rounds.

4 Times Through
3x Burpees
2x Hits on Target Standing

If you can’t meet this standard ….
Try again, but take all shots kneeling. Same rules, 105 Sec time limit, magazine with 12 rounds.

4 Times Through
3x Burpees
2x Hits on Target Standing

VIDEO BELOW: “Sarah” kicking some butt….

– Rob Shaul

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