Live Q&A with Rob


Rob literally answers dozens of questions daily via E-Mail.

On Thursday, April 1, 2021, 7:00 p.m. Eastern Time, he will be offering a live Q&A via Zoom.


Who Can Join?

Anyone who has a question for Rob. If you have any questions similar to the ones below, join the call!

  • What plan works best for me and my goals?
  • I am attending school/selection in xx weeks, what training do you recommend leading up to the date?
  • I am injured, how can I continue to train?
  • I have limited equipment available…what plan?
  • I want to build strength but maintain my running pace


How Can I Join?

The live Q&A is via Zoom, see details below.

Join Zoom Meeting

Meeting ID: 814 7470 1864

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Meeting ID: 814 7470 1864

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