Exercise can be completed with kettlebells as show, as well as dumbbells, sandbags, or bumper plates.
1x Rep = 1x keg lift beginning on each side. For 5x Seated Keg Lifts, do 5x with the box on your right side, then turn around and do 5x with the box on your left side. 5x = 5x each side, 10x total.
Box height is 20-24″