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About MTI
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Why MTI?
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Not Sure? Ask a Coach
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Exercises
Ring 1-Leg Poor Man’s Leg Curl
December 28, 2015
by
SSD
5x Reps = 5x reps each leg, 10x total.
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Eccentric Ring 1-Leg Poor Man’s Leg Curl
Ring 2-Leg Poor Man’s Leg Curl
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