Cauldron – Same starting position as the Russian Twist, keep your torso stable and stir the barbell like a witch siring a cauldron, moving your arms as wide as possible on each side.

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5x Cauldron @ 25# means …

The “25#” refers to the weight of the plate, not the plate plus the barbell. In this case, put a 25# plate on one side of the barbell.

5x = 5x each side – 5x circles going right, then 5x circles going left.

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