What ever the prescribed rep count of Poor Mans Leg Curls immediatley followed by Donkey Kicks on the same leg. Repeat for the other leg. Both movements on both legs = 1 round.
So 25x Hamstring Hell = 25x Poor Mans Leg Curls + 25x Donkey Kicks on the same leg. Repeat on the other leg for 1 round.
STAY UPDATED
Sign-up for our BETA newsletter. Training tips, research updates, videos and articles - and we’ll never sell your info.