Hamstring Hell

What ever the prescribed rep count of Poor Mans Leg Curls immediatley followed by Donkey Kicks on the same leg.  Repeat for the other leg.  Both movements on both legs = 1 round.

So 25x Hamstring Hell = 25x Poor Mans Leg Curls + 25x Donkey Kicks on the same leg.  Repeat on the other leg for 1 round.

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