Skip to content
LOGIN
About MTI
What We Do
Why MTI?
MTI’s First Principles
Who We’ve Worked With
The MTI Team
In the Media
Not Sure? Ask a Coach
MTI FAQs
Fitness Plans
Athlete’s Subscription
Daily Programming Subscription
Mountain
Military
Law Enforcement
Fire & Rescue
General
Prep Strength
MTI Multi-User Options
Resources
Articles
Research
Q & A
MTI FAQs
Full Case Studies
Exercises
MTI’s Fitness Assessments
Testimonials
Gear
CART
LOGIN
About MTI
Who We Are
What We Do
Why MTI?
MTI’s First Principles
Who We’ve Worked With
In the Media
Not Sure? Ask a Coach
Testimonials
MTI FAQs
Fitness Plans
Athlete Subscription
Daily Programming Subscription
Mountain
Military
Law Enforcement
Fire & Rescue
General
Start Here
MTI Multi-User Options
Resources
Articles
Full Studies
Research
Exercises
Q & A
MTI’s Fitness Assessments
Exercises
Banded Box Squat
September 15, 2014
by
SSD
Post navigation
The Utility of Fitness, Unbound by Numbers
The Journey from Skid to Pro
Chat with us
, powered by
LiveChat
