Sandbag Clean + Squat & Run

Straddle the Sandbag and Clean to your Right Shoulder

Do a Deep Squat

Run 40-feet with sandbag on your shoulder

Drop the sandbag to the ground and clean to your Left Shoulder

Do a Deep Squat

Run 40-feet with sandbag on your shoulder back to the start.

1x Rep = 1 Full Rep

 

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