What: Abdominal flexion movement
How: From a hanging position with alternating or interlaced grip on a pull-up bar, swing legs until they rise above the level of the bar and tap heels together.
Why: Build anterior midsection strength
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What: Abdominal flexion movement
How: From a hanging position with alternating or interlaced grip on a pull-up bar, swing legs until they rise above the level of the bar and tap heels together.
Why: Build anterior midsection strength