Clean sandbag from the ground to your shoulder and drop into a deep squat. Drop the bag and clean to the opposite shoulder and squat. Both shoulders= 1 rep
https://www.youtube.com/watch?v=56ISWsrMNEk
Clean sandbag from the ground to your shoulder and drop into a deep squat. Drop the bag and clean to the opposite shoulder and squat. Both shoulders= 1 rep
https://www.youtube.com/watch?v=56ISWsrMNEk