What: Squatting movement
How: Hold two dumbells in the rack position and perform a front squat.
Why: An alternative to the Kettlebell Front Squat that develops strength in the core, glutes, quads, and hamstrings.
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What: Squatting movement
How: Hold two dumbells in the rack position and perform a front squat.
Why: An alternative to the Kettlebell Front Squat that develops strength in the core, glutes, quads, and hamstrings.