What: Rotational Core Movement
How: Lift the bell from floor on the outside of knee farthest from the box to the top of the box by rotating your shoulders and keeping your hips square.
Why: Build rotational strength in the midsection.
What: Rotational Core Movement
How: Lift the bell from floor on the outside of knee farthest from the box to the top of the box by rotating your shoulders and keeping your hips square.
Why: Build rotational strength in the midsection.